Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 14.6% of RDA
• Carbs: 1.4% of RDA
• Fat (total lipid): 31.7% of RDA
• Fiber: 2.5% of RDA
• Fructose: 0.0% of RDA
• Protein: 24.3% of RDA
• Sodium: 45.6% of RDA
• Sugar: 5.8% of RDA
• Vitamin A (IU): 18.9% of RDA
• Vitamin B6: 40.8% of RDA
• Vitamin C: 66.3% of RDA
• Iron: 0.0% of RDA
• Magnesium: 13.1% of RDA
• Manganese: 3.2% of RDA
• Niacin: 47.7% of RDA
• Potassium: 25.9% of RDA
• Zinc: 15.4% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
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PREPARATION
1.
Thoroughly mix the ground chicken with the garlic, cilantro, shallots, red chili, fish sauce, salt, and pepper.
2.
Form the mixture into 4 burgers, each about 3/4 inch thick.
3.
Heat a grill or grill pan over medium heat.
4.
Rub each burger on both sides with a bit of the oil and grill for 8 minutes on the first side and another 5 minutes on the second side. They are done when they are firm to the touch.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 293
Protein 27.3 g
Carbohydrates 3.83 g
Iron 0 mg
Fiber 0.70 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
