Name: Chicken Salad With Potatoes and Arugula
Prep time: 20 min
Cook time: 20 min
Yield: 4 servings
Ingredients: yukon gold potatoes; salt; black pepper; olive oil; white wine vinegar; dijon mustard; arugula; rotisserie chickens; tarragon leaves; parmesan cheese

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Chicken Salad With Potatoes and Arugula

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40 minutes

4 servings

Adjust servings

dairy-free

(?)

Has dairy from:

parmesan cheese

gluten-free

kid friendly

has meat

(?)

Has meat from:

rotisserie chicken

has pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

rotisserie chicken
parmesan cheese

vegetarian

(?)

Not vegetarian due to:

rotisserie chicken

pescatarian

(?)

Not pescatarian due to:

rotisserie chicken

paleo

(?)

Not paleo due to:

parmesan cheese

This recipe has no customizations.

Nutrition to Balance

This recipe has Sodium as 80.4% (as a percentage of RDA).

You'll likely need to take this into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 9.7% of RDA
• Calories: 38.1% of RDA
• Carbs: 8.2% of RDA
• Fat (total lipid): 61.5% of RDA
• Fiber: 26.8% of RDA
• Fructose: 0.0% of RDA
• Protein: 71.4% of RDA
• Sodium: 80.4% of RDA
• Sugar: 7.2% of RDA

• Vitamin A (IU): 32.8% of RDA
• Vitamin B6: 59.9% of RDA
• Vitamin C: 22.8% of RDA
• Iron: 10.3% of RDA
• Magnesium: 33.2% of RDA
• Manganese: 6.4% of RDA
• Niacin: 155% of RDA
• Potassium: 37.7% of RDA
• Zinc: 20.9% of RDA

If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

22.4

Calories

763

Fiber

7.50

Iron

1.94

Protein

80.4

Sodium

1086

Sugars

2.25

Fat (total lipid)

37.6

INGREDIENTS

Amount

Measure

Adjust

Ingredient

yukon gold potato

peeled. you can also use red potatoes for this recipe.

salt

(for seasoning).

black pepper

(for seasoning).

1/4

cups

olive oil

(extra-virgin).

tbsp

white wine vinegar

tbsp

dijon mustard

bunches

arugula

(about 6 cups).

2 1/2

lbs

rotisserie chickens

(up to 3 lbs, meat shredded).

1/4

cups

tarragon leaves

(fresh), chopped.

1/4

cups

parmesan cheese

(2 ounces), shaved.

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PREPARATION

Place the potatoes in a large pot, cover with cold water, and bring to a boil.

Add 1 1/2 tablespoons salt, reduce heat, and simmer until tender, 12 to 15 minutes. Drain, run under cold water to cool, and slice.

Meanwhile, in a small bowl, whisk together the oil, vinegar, mustard, 1/2 teaspoon salt, and 1/4 teaspoon pepper.

In individual bowls, combine the arugula, chicken, tarragon, and potatoes. Drizzle with the dressing and sprinkle with the Parmesan.

NOTES, TIPS, TRICKS, HINTS, ETC:

If you want to add some fresh vegetables, this salad pairs well with both cucumbers and fresh tomatoes (heirloom if they are in season).

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 763

Protein 80.4 g

Carbohydrates 22.4 g

Iron 1.94 mg

Fiber 7.50 g

Calcium 96.9 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.