Name: Maple Tahini Sauce
Prep time: 5 min
Cook time: 5 min
Yield: 4 servings
Ingredients: tahini; apple cider vinegar; maple syrup; water; salt; ground pepper

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Maple Tahini Sauce

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10 minutes

4 servings

Adjust servings

dairy-free

gluten-free

kid friendly

has meat

has pasta

has seafood

mediterranean

vegan

vegetarian

pescatarian

paleo

(?)

Not paleo due to:

maple syrup

This recipe has no customizations.

Bon Appétit

This recipe fits right into a balanced diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 0.0% of RDA
• Calories: 4.7% of RDA
• Carbs: 1.6% of RDA
• Fat (total lipid): 13.2% of RDA
• Fiber: 5.0% of RDA
• Fructose: 0.1% of RDA
• Protein: 2.3% of RDA
• Sodium: 1.3% of RDA
• Sugar: 3.5% of RDA

• Vitamin A (IU): 0.4% of RDA
• Vitamin B6: 1.1% of RDA
• Vitamin C: 0.0% of RDA
• Iron: 0.0% of RDA
• Magnesium: 4.1% of RDA
• Manganese: 5.5% of RDA
• Niacin: 4.5% of RDA
• Potassium: 1.9% of RDA
• Zinc: 4.8% of RDA

If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.

MACROS

Carbohydrate

4.33

Calories

94.1

Fiber

1.40

Iron

Protein

2.55

Sodium

17.8

Sugars

1.09

Fat (total lipid)

8.06

INGREDIENTS

Amount

Measure

Adjust

Ingredient

1/4

cups

tbsp

tsp

tbsp

warm, more as needed.

salt

ground pepper

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PREPARATION

In a small bowl, combine the tahini, apple cider vinegar, maple syrup, water and pinches of salt and pepper and stir.

If the sauce is too thick, stir in more water until it is a drizzable consistency. If it’s too thin, let it sit for several minutes to thicken.

"PAIRS WITH" RECIPES:

Roasted Delicata Squash Kale Salad

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 94.1

Protein 2.55 g

Carbohydrates 4.33 g

Iron 0 mg

Fiber 1.40 g

Calcium 0 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.