Name: Roasted Pumpkin
Prep time: 15 min
Cook time: 45 min
Yield: 2 servings
Ingredients: pumpkins (small); garlic (fresh); olive oil

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Roasted Pumpkin

by Foodious

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60 minutes

2 servings

Adjust servings

dairy-free

gluten-free

kid friendly

has meat

has pasta

has seafood

mediterranean

vegan

vegetarian

pescatarian

paleo

This recipe has no customizations.

Nutrition to Balance

This recipe has Vitamin A (IU) as 1058% (as a percentage of RDA).

You'll likely need to take this into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 0.0% of RDA
• Calories: 13.6% of RDA
• Carbs: 5.8% of RDA
• Fat (total lipid): 30.2% of RDA
• Fiber: 7.7% of RDA
• Fructose: 0.0% of RDA
• Protein: 18.2% of RDA
• Sodium: 0.3% of RDA
• Sugar: 32.2% of RDA

• Vitamin A (IU): 1058% of RDA
• Vitamin B6: 12.3% of RDA
• Vitamin C: 15.7% of RDA
• Iron: 0.0% of RDA
• Magnesium: 3.7% of RDA
• Manganese: 251% of RDA
• Niacin: 83.6% of RDA
• Potassium: 28.8% of RDA
• Zinc: 6.6% of RDA

If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

11.9

Calories

203

Fiber

1.62

Iron

Protein

15.4

Sodium

3.46

Sugars

8.06

Fat (total lipid)

13.8

INGREDIENTS

Amount

Measure

Adjust

Ingredient

whole

pumpkin (small)

5-8 lb pie pumpkin, cut into 1 1/2 inch pieces.

cloves

garlic (fresh)

unpeeled.

tbsp

olive oil

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PREPARATION

Preheat oven to 350°F.

Line a large baking trays with baking paper.

Remove the stem of the pumpkin. Remove the skin with a knife and then cut in half. Remove the seeds and cube.

BAKING THE PUMPKIN

Arrange cubed pumpkin on prepared tray. Coat evenly with olive oil.

Bake for 45 minutes or until pumpkin is golden and tender.

"PAIRS WITH" RECIPES:

Broccoli, Pumpkin, Feta Couscous

Pumpkin Avocado Salad

Pumpkin Bruschetta with Goat Cheese

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 203

Protein 15.4 g

Carbohydrates 11.9 g

Iron 0 mg

Fiber 1.62 g

Calcium 0 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.