Name: Cashew Cauliflower Mayo
Prep time: 10 min
Cook time: 10 min
Yield: 4 servings
Ingredients: water; olive oil; cashews; cauliflower; lemon juice; yellow mustard; coconut sugar; apple cider vinegar; sea salt

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Cashew Cauliflower Mayo

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20 minutes

4 servings

Adjust servings

Yields 1 1/3 cup

dairy-free

gluten-free

kid friendly

has meat

has pasta

has seafood

mediterranean

vegan

vegetarian

pescatarian

paleo

(?)

Not paleo due to:

coconut sugar

This recipe has no customizations.

Bon Appétit

This recipe fits right into a balanced diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 0.2% of RDA
• Calories: 16.9% of RDA
• Carbs: 4.8% of RDA
• Fat (total lipid): 48.2% of RDA
• Fiber: 4.5% of RDA
• Fructose: 0.6% of RDA
• Protein: 5.0% of RDA
• Sodium: 12.5% of RDA
• Sugar: 10.1% of RDA

• Vitamin A (IU): 0.1% of RDA
• Vitamin B6: 5.3% of RDA
• Vitamin C: 6.4% of RDA
• Iron: 0.2% of RDA
• Magnesium: 25.6% of RDA
• Manganese: 13.4% of RDA
• Niacin: 3.5% of RDA
• Potassium: 6.5% of RDA
• Zinc: 13.0% of RDA

If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.

MACROS

Carbohydrate

13.2

Calories

338

Fiber

1.25

Iron

0.034

Protein

5.65

Sodium

169

Sugars

3.15

Fat (total lipid)

29.5

INGREDIENTS

Amount

Measure

Adjust

Ingredient

1/4

cups

water

1/4

cups

olive oil

cup

cashew

raw unsalted cashews, soaked for 2 hours .

1/4

cups

cauliflower

florets.

tbsp

lemon juice

freshly squeezed.

1 1/4

tsp

yellow mustard

tsp

coconut sugar

tsp

apple cider vinegar

1/4

tsp

sea salt

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PREPARATION

Drain the soaked cashews, and discard the soaking liquid.

Throw all of the ingredients into your blender, and blast on high for 30 to 60 seconds, until smooth and creamy.

Transfer the mixture to a sealed container. It will keep for 2 to 3 days.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 338

Protein 5.65 g

Carbohydrates 13.2 g

Iron 0.03 mg

Fiber 1.25 g

Calcium 2.14 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.