This recipe has Fat (total lipid) as 66.3% (as a percentage of RDA).
You may need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 19.2% of RDA
• Carbs: 1.8% of RDA
• Fat (total lipid): 66.3% of RDA
• Fiber: 0.4% of RDA
• Fructose: 3.8% of RDA
• Protein: 0.2% of RDA
• Sodium: 21.9% of RDA
• Sugar: 12.4% of RDA
• Vitamin A (IU): 0.1% of RDA
• Vitamin B6: 1.4% of RDA
• Vitamin C: 0.9% of RDA
• Iron: 0.0% of RDA
• Magnesium: 0.9% of RDA
• Manganese: 1.9% of RDA
• Niacin: 0.1% of RDA
• Potassium: 0.9% of RDA
• Zinc: 0.3% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Finely chop or grate the garlic.
2.
Beat the vinegar in a bowl with the brown sugar, garlic, salt and pepper until sugar and salt dissolves. Then beat in the oil by droplets, whisking constantly. (Or place all the ingredients in a screw-top jar and shake to combine.) Taste and adjust the seasonings.
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
