Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.1% of RDA
• Calories: 10.6% of RDA
• Carbs: 5.6% of RDA
• Fat (total lipid): 29.3% of RDA
• Fiber: 34.0% of RDA
• Fructose: 1.1% of RDA
• Protein: 6.9% of RDA
• Sodium: 43.9% of RDA
• Sugar: 5.8% of RDA
• Vitamin A (IU): 8.5% of RDA
• Vitamin B6: 18.8% of RDA
• Vitamin C: 20.4% of RDA
• Iron: 4.2% of RDA
• Magnesium: 11.8% of RDA
• Manganese: 79.1% of RDA
• Niacin: 29.0% of RDA
• Potassium: 19.8% of RDA
• Zinc: 6.1% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
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PREPARATION
1.
Zest the 3 limes and then juice them.
2.
Peel the cucumbers and remove the seeds and chop roughly.
3.
Peel, pit and chop the avocados.
4.
Combine everything in a powerful blender and blitz until all ingredients are creamy and smooth.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 212
Protein 7.76 g
Carbohydrates 15.4 g
Iron 0.80 mg
Fiber 9.53 g
Calcium 21.3 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
