Name: Earth Vegetable Hash
Prep time: 15 min
Cook time: 15 min
Yield: 4 servings
Ingredients: red potatoes; beets; sweet potatoes; carrots; parsnips; onions; garlic (fresh); paprika; salt; black pepper; canola oil

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Earth Vegetable Hash

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30 minutes

Adjust servings

dairy-free

gluten-free

kid friendly

has meat

has pasta

has seafood

mediterranean

(?)

Not Mediterranean due to:

parsnip

vegan

vegetarian

pescatarian

paleo

(?)

Not paleo due to:

canola oil

This recipe has no customizations.

Bon Appétit

This recipe fits right into a balanced diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 2.8% of RDA
• Calories: 7.2% of RDA
• Carbs: 9.6% of RDA
• Fat (total lipid): 6.3% of RDA
• Fiber: 16.4% of RDA
• Fructose: 3.2% of RDA
• Protein: 2.6% of RDA
• Sodium: 46.9% of RDA
• Sugar: 19.7% of RDA

• Vitamin A (IU): 199% of RDA
• Vitamin B6: 14.6% of RDA
• Vitamin C: 19.7% of RDA
• Iron: 4.1% of RDA
• Magnesium: 10.5% of RDA
• Manganese: 9.6% of RDA
• Niacin: 7.8% of RDA
• Potassium: 18.6% of RDA
• Zinc: 4.1% of RDA

If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.

MACROS

Carbohydrate

26.3

Calories

145

Fiber

4.59

Iron

0.784

Protein

2.98

Sodium

632

Sugars

6.14

Fat (total lipid)

3.88

INGREDIENTS

Amount

Measure

Adjust

Ingredient

cups

red potatoes

diced (any variety: russet, yukon gold, red, blue, etc).

1/2

cups

beets

diced.

1/2

cups

sweet potatoes

diced.

1/2

cups

carrots

diced.

1/2

cups

parsnips

diced.

cup

onion

diced.

cloves

garlic (fresh)

diced.

tsp

tsp

tsp

tbsp

med-high heat oil (canola, grape seed, avocado, etc).

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PREPARATION

Dice all vegetables as finely as you can. Heat a skillet on medium heat and add 1 Tbsp of oil. When hot, add paprika. Let it sizzle for 15 seconds to bring out the flavor, then add onion and garlic. Saute for 2-3 minutes until onions begin to soften and brown.

Add potatoes through carrot to the skillet and let cook on medium heat for 10-15 minutes, stirring often until veggies are cooked through. Season with salt and pepper. Garnish with freshly chopped parsley, dill, or chives!.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 145

Protein 2.98 g

Carbohydrates 26.3 g

Iron 0.78 mg

Fiber 4.59 g

Calcium 27.5 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.