This recipe has Calories as 182% and Fat (total lipid) as 148% (as a percentage of RDA).
You'll likely need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.2% of RDA
• Calories: 182% of RDA
• Carbs: 5.1% of RDA
• Fat (total lipid): 148% of RDA
• Fiber: 11.8% of RDA
• Fructose: 3.8% of RDA
• Protein: 9.0% of RDA
• Sodium: 54.8% of RDA
• Sugar: 23.9% of RDA
• Vitamin A (IU): 9.5% of RDA
• Vitamin B6: 7.3% of RDA
• Vitamin C: 43.9% of RDA
• Iron: 2.9% of RDA
• Magnesium: 14.4% of RDA
• Manganese: 8.8% of RDA
• Niacin: 5.0% of RDA
• Potassium: 13.4% of RDA
• Zinc: 2.1% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
About 3 lbs total. Use raw meaty beef bones such as oxtail or short ribs. Each 3" bone weighs about 5.5oz and will yield about 1.5oz of marrow when used for a stock.
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PREPARATION
1.
Put the oxtail or short ribs in a large stockpot with enough water to cover.
2.
Bring to a boil over high heat and cook for 10 min to get rid of bone and blood particles.
3.
Drain, reserve the meaty bones, and rinse the pot well.
4.
Return the oxtail or short ribs to the same stockpot, add 5 quarts of water, and bring to a boil over high heat.
5.
Reduce heat to low and add the onion studded with cloves, star anise, cinnamon, daikon, ginger, scallions, fish sauce, sugar and peppercorns.
6.
Simmer, partially covered, for 4-5 hours, until reduced to 3 quarts, occasionally skimming off any foam from the surface.
7.
If necessary, adjust seasoning with salt to taste and stir.
8.
Strain and discard the solids, reserving the meaty bones to pick on if so desired. Skim off the fat.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 3655
Protein 10.2 g
Carbohydrates 14.1 g
Iron 0.55 mg
Fiber 3.30 g
Calcium 12.0 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
