This recipe has Calories as 72.8% (as a percentage of RDA).
You may need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 72.8% of RDA
• Carbs: 20.2% of RDA
• Fat (total lipid): 29.9% of RDA
• Fiber: 9.8% of RDA
• Fructose: 0.0% of RDA
• Protein: 32.0% of RDA
• Sodium: 25.5% of RDA
• Sugar: 11.8% of RDA
• Vitamin A (IU): 32.2% of RDA
• Vitamin B6: 36.6% of RDA
• Vitamin C: 15.5% of RDA
• Iron: 0.0% of RDA
• Magnesium: 5.6% of RDA
• Manganese: 1.6% of RDA
• Niacin: 32.4% of RDA
• Potassium: 12.3% of RDA
• Zinc: 25.4% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
Please provide succinct feedback on why this substituion looks like it may not be correct.
E.g.:
It looks like a mistake.
It won't work for 99% of recipes.
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
PREPARATION
MAKING THE BASE/MARINADE
1.
In a medium bowl, stir together the soy sauce, mirin, and sugar until the sugar is dossolved.
2.
Stir in the sesame oil, cornstarch, ginger, and scallion, and season with pepper to taste.
3.
Add the beef, tossing it well to coat the sliced evenly throughout. Let stand 20 minutes at room temperature or for up to 1 hour refrigerated.
COOKING THE NOODLES
4.
Bring a large pot of water to a boil and cook the noodles until tender yet firm, about 3 minutes. Drain and divide among large plates.
PREPARING THE STIR-FRY
5.
Heat 1 tablespoon of oil in a large skillet or wok over high heat and stir-fry the beef until medium to medium rare, about 2-3 minutes.
6.
Divide among the noodle servings. Add the remaining oil and stir-fry the watercress until just wilted, about 2 minutes. Put an equal amount atop each serving of noodles and garnish with toasted sesame seeds if desired.
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
A partially gluten-free variant of this recipe can be made to reduce the amount of gluten.
Just substitute gluten-free soy sauce (lite) for soy sauce, thin (lite).
2.
Make it Wheat Free!
A partially wheat-free variant of this recipe can be made to reduce the amount of wheat.
Just substitute gluten-free soy sauce (lite) for soy sauce, thin (lite).
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1456
Protein 36.0 g
Carbohydrates 55.6 g
Iron 0 mg
Fiber 2.75 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
