This recipe has Sodium as 68.1% (as a percentage of RDA).
You may need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 11.5% of RDA
• Carbs: 2.6% of RDA
• Fat (total lipid): 24.9% of RDA
• Fiber: 1.4% of RDA
• Fructose: 0.0% of RDA
• Protein: 1.4% of RDA
• Sodium: 68.1% of RDA
• Sugar: 10.2% of RDA
• Vitamin A (IU): 0.0% of RDA
• Vitamin B6: 3.1% of RDA
• Vitamin C: 0.9% of RDA
• Iron: 0.0% of RDA
• Magnesium: 4.1% of RDA
• Manganese: 4.0% of RDA
• Niacin: 1.4% of RDA
• Potassium: 1.8% of RDA
• Zinc: 1.9% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Mince the garlic, then mince the ginger. Once you've gotten them both started, mince them together to combine them while chopping.
2.
Add in the soy sauce, oyster sauce, and sesame oil. It's important to add these acids first, to infuse the garlic and ginger.
3.
Add in the olive oil.
4.
Add the brown sugar.
5.
Add the sesame seeds.
6.
Whisk/stir it together.
NOTES, TIPS, TRICKS, HINTS, ETC:
1.
Traditional "oyster sauce" contains MSG, whereas "oyster-flavored sauce" does not.
2.
If you don't have light soy sauce, use less (approx. half) of the regular soy sauce.
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
A gluten-free variant of this recipe can be made.
Just substitute gluten-free soy sauce (lite) for low-sodium soy sauce.
2.
Make it Wheat Free!
A wheat-free variant of this recipe can be made.
Just substitute gluten-free soy sauce (lite) for low-sodium soy sauce.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 230
Protein 1.52 g
Carbohydrates 7.24 g
Iron 0 mg
Fiber 0.39 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
