This recipe has Sugar as 87.0% (as a percentage of RDA).
You'll likely need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.7% of RDA
• Calories: 54.1% of RDA
• Carbs: 29.9% of RDA
• Fat (total lipid): 50.1% of RDA
• Fiber: 32.5% of RDA
• Fructose: 0.9% of RDA
• Protein: 28.0% of RDA
• Sodium: 23.0% of RDA
• Sugar: 87.0% of RDA
• Vitamin A (IU): 23.5% of RDA
• Vitamin B6: 9.9% of RDA
• Vitamin C: 0.0% of RDA
• Iron: 7.2% of RDA
• Magnesium: 31.9% of RDA
• Manganese: 57.0% of RDA
• Niacin: 67.0% of RDA
• Potassium: 9.5% of RDA
• Zinc: 16.4% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Preheat oven to 375 degrees.
2.
In the bowl of a stand mixer fitted with a paddle attachment, beat the butter and brown sugar together on medium high speed until light and creamy.
3.
Add the flours and salt and mix until combined and comes together in large clumps. Mixture will be crumbly. Add oats and coconut and mix until incorporated.
4.
Press dough into a buttered 8-inch square baking pan lined with parchment paper. Bake for approximately 20 minutes, or until golden brown. Let cool completely before slicing.
5.
Sprinkle with shredded coconut and slice into bars.
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
A partially gluten-free variant of this recipe can be made to reduce the amount of gluten.
Just substitute gluten-free all-purpose flour for all-purpose flour.
2.
Make it Wheat Free!
A partially wheat-free variant of this recipe can be made to reduce the amount of wheat.
Just substitute gluten-free all-purpose flour for all-purpose flour.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1081
Protein 31.5 g
Carbohydrates 82.2 g
Iron 1.36 mg
Fiber 9.11 g
Calcium 27.3 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
