This recipe has Fat (total lipid) as 169%, Protein as 105% and Sodium as 175% (as a percentage of RDA).
You'll likely need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 72.6% of RDA
• Carbs: 6.5% of RDA
• Fat (total lipid): 169% of RDA
• Fiber: 23.7% of RDA
• Fructose: 0.1% of RDA
• Protein: 105% of RDA
• Sodium: 175% of RDA
• Sugar: 18.9% of RDA
• Vitamin A (IU): 28.5% of RDA
• Vitamin B6: 105% of RDA
• Vitamin C: 15.1% of RDA
• Iron: 0.0% of RDA
• Magnesium: 55.2% of RDA
• Manganese: 132% of RDA
• Niacin: 179% of RDA
• Potassium: 49.0% of RDA
• Zinc: 61.1% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Preheat oven to 400° F.
2.
Wash and pat dry chicken thighs. Season both sides of chicken thighs with salt and pepper.
3.
In a large oven-proof skillet, melt butter or add oil on medium high heat. Place chicken skin-side down first and sear each side of the chicken until crispy brown, about 2-3 minutes per side. Remove chicken from pan and set aside.
4.
In the same skillet over medium heat add garlic and cook until fragrant, about 1 minute. Add bay leaf, curry powder, cumin, cayenne pepper, fish sauce, and lime zest. Then add coconut milk and chicken broth. Stir until combined. Bring liquid to a low simmer.
5.
Place chicken back into the skillet and transfer to oven. Roast the chicken for about 25-30 minutes or until fully cooked. Internal temperature of chicken should be about 175 degrees F.
6.
After chicken is cooked, top with minced cilantro and serve over rice or with slices of crusty bread.
THIS RECIPE CAN BE CUSTOMIZED
Make it Low Sodium!
A low-sodium variant of this recipe can be made that has a
18% reduction in the amount of sodium.
Just substitute low-sodium chicken broth for chicken broth.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1452
Protein 119 g
Carbohydrates 17.9 g
Iron 0 mg
Fiber 6.64 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
