Name: Crab Stuffed Tartlets
Prep time: 15 min
Cook time: 20 min
Yield: 8 servings
Ingredients: cream cheese (regular); horseradish; crabmeat; red chili peppers (fresh/small); green onions; parsley (fresh); paprika

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Crab Stuffed Tartlets

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35 minutes

8 servings

Adjust servings

Yields 24 tartlets

dairy-free

(?)

Has dairy from:

cream cheese (regular)

gluten-free

(?)

Has gluten from:

all-purpose flour

kid friendly

has meat

has pasta

has seafood

(?)

Has seafood from:

crabmeat

mediterranean

(?)

Not Mediterranean due to:

crabmeat

vegan

(?)

Not vegan due to:

cream cheese (regular)
crabmeat

vegetarian

(?)

Not vegetarian due to:

crabmeat

pescatarian

(?)

Not pescatarian due to:

crabmeat

paleo

(?)

Not paleo due to:

cream cheese (regular)
crabmeat
all-purpose flour

This recipe has no customizations.

Bon Appétit

This recipe fits right into a balanced diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 4.2% of RDA
• Calories: 16.8% of RDA
• Carbs: 9.7% of RDA
• Fat (total lipid): 37.7% of RDA
• Fiber: 9.9% of RDA
• Fructose: 0.1% of RDA
• Protein: 6.7% of RDA
• Sodium: 35.2% of RDA
• Sugar: 8.4% of RDA

• Vitamin A (IU): 44.0% of RDA
• Vitamin B6: 17.6% of RDA
• Vitamin C: 73.6% of RDA
• Iron: 2.4% of RDA
• Magnesium: 12.7% of RDA
• Manganese: 4.0% of RDA
• Niacin: 9.2% of RDA
• Potassium: 8.6% of RDA
• Zinc: 9.1% of RDA

If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.

MACROS

Carbohydrate

26.8

Calories

337

Fiber

2.77

Iron

0.448

Protein

7.48

Sodium

475

Sugars

2.63

Fat (total lipid)

23.0

MAIN RECIPE INGREDIENTS

Amount

Measure

Adjust

Ingredient

package

cream cheese (regular)

8 oz., softened.

tbsp

horseradish

3/4

cups

crabmeat

chopped.

whole

red chili peppers (fresh/small)

seeded and diced.

tbsp

green onion

diced.

1/2

cups

parsley (fresh)

chopped.

1/2

tbsp

paprika

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INGREDIENTS FOR: QUICHE/TART CRUST

Amount

Measure

Ingredient

cup

all-purpose flour

1/2

tsp

salt

1/4

cups

olive oil

1/4

cups

water

Ice water - just make sure it's extremely cold.

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PREPARATION

HOW TO PREPARE THE TARTLET CRUST

Follow the steps in the dependent recipe to make the tartlet crust.

Preheat oven to 350 F.

PREPARING THE FILLING

In a small bowl, beat cream cheese and horseradish until smooth.

Stir in crab, paprika, diced peppers, and onion.

FILLING THE TARTLETS

In a small muffin tin (24 slots), lightly coat each slot with olive oil spray. Evenly distribute the tart crust into each muffin slot and puncture the bottoms a few times with a fork.

Add the crab stuffing.

BAKING THE TARTLETS

Place the muffin tin in the preheated oven for 16-18 minutes, or until the topes begin to brown.

Remove and serve warm.

DEPENDENT RECIPES:

Quiche/Tart Crust

This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 337

Protein 7.48 g

Carbohydrates 26.8 g

Iron 0.45 mg

Fiber 2.77 g

Calcium 42.0 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.