chicken breast prosciutto provolone cheese (whole milk)
vegetarian
(?)
Not vegetarian due to:
chicken breast prosciutto
pescatarian
(?)
Not pescatarian due to:
prosciutto
paleo
(?)
Not paleo due to:
provolone cheese (whole milk)
This recipe has no customizations.
Bon Appétit
This recipe fits right into a balanced diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 19.2% of RDA
• Carbs: 0.6% of RDA
• Fat (total lipid): 33.0% of RDA
• Fiber: 2.1% of RDA
• Fructose: 0.2% of RDA
• Protein: 41.8% of RDA
• Sodium: 27.3% of RDA
• Sugar: 1.1% of RDA
• Vitamin A (IU): 51.5% of RDA
• Vitamin B6: 71.6% of RDA
• Vitamin C: 10.0% of RDA
• Iron: 0.0% of RDA
• Magnesium: 17.5% of RDA
• Manganese: 1.0% of RDA
• Niacin: 92.0% of RDA
• Potassium: 19.2% of RDA
• Zinc: 15.6% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
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PREPARATION
1.
Wash and trim the chicken breasts.
2.
Slice each breast 3/4 of the way through, opening them enough to put one slice of cheese in each breast (may need to fold the piece of cheese in half).
3.
Close the breast back up and put two to three sprigs of fresh parsley on each breast.
4.
Wrap each breast with two pieces of prosciutto.
5.
In a skillet big enough for both breasts, heat the olive oil over medium heat.
6.
Place the two wrapped chicken breasts in the skillet and cook for 15 minutes on each side, raising the heat to medium high if necessary.
7.
Ensure the chicken is cooked all the way through before removing from heat. The prosciutto should have a nice crisp.
NOTES, TIPS, TRICKS, HINTS, ETC:
Alternatively: This can be done in an oven. Preheat oven to 375 F and bake wrapped chicken for 25-30 minutes or until no longer pink inside.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 385
Protein 47.0 g
Carbohydrates 1.68 g
Iron 0 mg
Fiber 0.59 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
