Name: Brown Sugar and Garlic Pork Loin
Prep time: 5 min
Cook time: 45 min
Yield: 4 servings
Ingredients: boneless pork loin; garlic (fresh); brown sugar; grape seed oil; salt; ground pepper

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Brown Sugar and Garlic Pork Loin

by Foodious

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50 minutes

4 servings

Adjust servings

dairy-free

gluten-free

kid friendly

has meat

(?)

Has meat from:

boneless pork loin

has pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

boneless pork loin

vegetarian

(?)

Not vegetarian due to:

boneless pork loin

pescatarian

(?)

Not pescatarian due to:

boneless pork loin

paleo

(?)

Not paleo due to:

brown sugar

This recipe has no customizations.

Nutrition to Note

This recipe has Fat (total lipid) as 65.9% and Protein as 72.6% (as a percentage of RDA).

You may need to take these into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 0.0% of RDA
• Calories: 38.1% of RDA
• Carbs: 4.7% of RDA
• Fat (total lipid): 65.9% of RDA
• Fiber: 0.3% of RDA
• Fructose: 0.4% of RDA
• Protein: 72.6% of RDA
• Sodium: 14.7% of RDA
• Sugar: 35.0% of RDA

• Vitamin A (IU): 1.6% of RDA
• Vitamin B6: 65.6% of RDA
• Vitamin C: 1.2% of RDA
• Iron: 0.0% of RDA
• Magnesium: 17.4% of RDA
• Manganese: 1.6% of RDA
• Niacin: 106% of RDA
• Potassium: 24.2% of RDA
• Zinc: 54.6% of RDA

If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

9.76

Calories

571

Fiber

0.060

Iron

Protein

61.3

Sodium

198

Sugars

8.76

Fat (total lipid)

30.2

INGREDIENTS

Amount

Measure

Adjust

Ingredient

lbs

boneless pork loin

trim off excess fat.

cloves

garlic (fresh)

minced.

tbsp

tbsp

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PREPARATION

Preheat oven to 375 degrees.

Trim off any excess fat from pork loin and place in a baking dish.

Mix 1 tbsp grape seed oil, brown sugar, garlic and rub all over pork loin.

Roast the pork loin for 40-50 minutes, or until a meat thermometer registers at 150 degrees in the center of the roast.

Open your oven and remove the pork onto a plate or cutting board to let it rest and cover it with a piece of foil.

Let the pork rest for 5-10 minutes and then cut and serve.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 571

Protein 61.3 g

Carbohydrates 9.76 g

Iron 0 mg

Fiber 0.06 g

Calcium 0 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.