Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.4% of RDA
• Calories: 43.2% of RDA
• Carbs: 13.2% of RDA
• Fat (total lipid): 32.0% of RDA
• Fiber: 10.1% of RDA
• Fructose: 0.0% of RDA
• Protein: 12.4% of RDA
• Sodium: 41.6% of RDA
• Sugar: 17.2% of RDA
• Vitamin A (IU): 38.9% of RDA
• Vitamin B6: 5.5% of RDA
• Vitamin C: 21.9% of RDA
• Iron: 10.6% of RDA
• Magnesium: 8.5% of RDA
• Manganese: 7.9% of RDA
• Niacin: 15.8% of RDA
• Potassium: 6.9% of RDA
• Zinc: 9.9% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
Please provide succinct feedback on why this substituion looks like it may not be correct.
E.g.:
It looks like a mistake.
It won't work for 99% of recipes.
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
PREPARATION
1.
Preheat the oven to 375 F.
2.
Slice the baguette in thin slices and lay flat on a baking sheet.
3.
Lightly brush each slice with olive oil and place in the preheated oven.
4.
Toast the baguette slices to your desired level of crispness and remove.
5.
Top with 3-4 slices of brie and put back in the oven for 3-4 minutes. You don't want the brie to completely melt, you just want it to warm.
6.
Remove from oven and sprinkle with pomegranate seeds and fresh parsley. Serve warm.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 864
Protein 14.0 g
Carbohydrates 36.4 g
Iron 2.00 mg
Fiber 2.83 g
Calcium 23.5 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
