Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.1% of RDA
• Calories: 13.3% of RDA
• Carbs: 5.3% of RDA
• Fat (total lipid): 38.7% of RDA
• Fiber: 0.5% of RDA
• Fructose: 21.5% of RDA
• Protein: 0.1% of RDA
• Sodium: 10.8% of RDA
• Sugar: 43.4% of RDA
• Vitamin A (IU): 0.1% of RDA
• Vitamin B6: 0.7% of RDA
• Vitamin C: 10.6% of RDA
• Iron: 0.1% of RDA
• Magnesium: 0.5% of RDA
• Manganese: 0.9% of RDA
• Niacin: 0.2% of RDA
• Potassium: 0.9% of RDA
• Zinc: 0.3% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
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PREPARATION
1.
Freshly squeeze 1/3 cup lemon juice into a jar.
2.
Add all other ingredients into jar and place the lid on.
3.
Shake until all ingredients are well blended.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 266
Protein 0.13 g
Carbohydrates 14.6 g
Iron 0.02 mg
Fiber 0.13 g
Calcium 1.25 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
