This recipe has Fat (total lipid) as 68.9% (as a percentage of RDA).
You may need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 20.2% of RDA
• Carbs: 2.6% of RDA
• Fat (total lipid): 68.9% of RDA
• Fiber: 1.6% of RDA
• Fructose: 0.0% of RDA
• Protein: 1.2% of RDA
• Sodium: 0.3% of RDA
• Sugar: 0.7% of RDA
• Vitamin A (IU): 0.1% of RDA
• Vitamin B6: 13.2% of RDA
• Vitamin C: 8.8% of RDA
• Iron: 0.0% of RDA
• Magnesium: 1.5% of RDA
• Manganese: 7.1% of RDA
• Niacin: 0.8% of RDA
• Potassium: 2.4% of RDA
• Zinc: 1.6% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Combine the oil and garlic in a small saucepan and fry the garlic over medium heat until golden, about 7 to 10 minutes.
2.
Turn off heat - garlic will continue to sizzle for awhile.
3.
Cool completely in the pan and transfer the garlic and flavored oil to a glass jar with a lid.
NOTES, TIPS, TRICKS, HINTS, ETC:
1.
The amount of oil needed will vary, depending on the size of the garlic head.
2.
The trick is to make sure the finely chopped garlic is is leveled and covered by about 1/8 inch of oil.
3.
It is important not to burn the garlic, or it will taste bitter.
4.
Can be kept in an airtight jar for up to 1 week in the refrigerator.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 404
Protein 1.35 g
Carbohydrates 7.03 g
Iron 0 mg
Fiber 0.45 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
