Name: Brie and Chicken Sandwich with Apple and Marmalade
Prep time: 10 min
Cook time: 15 min
Yield: 2 servings
Ingredients: baguettes; chicken breasts; brie cheese; granny smith apples

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Brie and Chicken Sandwich with Apple and Marmalade

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25 minutes

2 servings

Adjust servings

dairy-free

(?)

Has dairy from:

brie cheese

gluten-free

(?)

Has gluten from:

baguette

kid friendly

has meat

(?)

Has meat from:

chicken breast

has pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

chicken breast
brie cheese
honey

vegetarian

(?)

Not vegetarian due to:

chicken breast

pescatarian

paleo

(?)

Not paleo due to:

brie cheese
honey

This recipe has no customizations.

Nutrition to Balance

This recipe has Calories as 133%, Fructose as 126%, Sodium as 120% and Sugar as 282% (as a percentage of RDA).

You'll likely need to take these into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 12.6% of RDA
• Calories: 133% of RDA
• Carbs: 66.4% of RDA
• Fat (total lipid): 47.6% of RDA
• Fiber: 29.7% of RDA
• Fructose: 126% of RDA
• Protein: 51.0% of RDA
• Sodium: 120% of RDA
• Sugar: 282% of RDA

• Vitamin A (IU): 32.8% of RDA
• Vitamin B6: 51.6% of RDA
• Vitamin C: 105% of RDA
• Iron: 32.9% of RDA
• Magnesium: 29.6% of RDA
• Manganese: 23.3% of RDA
• Niacin: 92.6% of RDA
• Potassium: 26.6% of RDA
• Zinc: 29.3% of RDA

If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

183

Calories

2667

Fiber

8.32

Iron

6.22

Protein

57.4

Sodium

1622

Sugars

88.3

Fat (total lipid)

29.1

MAIN RECIPE INGREDIENTS

Amount

Measure

Adjust

Ingredient

loaf

baguette

ends cut off, cut into 2 equal pieces.

whole

chicken breast

boneless, skinless, cut into strips.

brie cheese

this is approx. 1 wedge, cut into slices.

whole

granny smith apple

cored and sliced very thin.

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INGREDIENTS FOR: ORANGE MARMALADE

Amount

Measure

Ingredient

whole

navel oranges

ends trimmed off and discarded.

whole

lemon

juiced.

cups

water

cup

honey

raw honey, can use xylitol.

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PREPARATION

HOW TO PREPARE THE ORANGE MARMALADE

Follow the steps in the dependent recipe to make the marmalade.

PREPARING THE BAGUETTE AND BRIE

Preheat the oven to broil.

slice the baguette in half and lay the bottom on a baking sheet.

Layer the brie cheese over the bottom of each sandwich.

Place the top pieces on the baking sheet and broil for 5-7 minutes, or until the brie cheese begins to melt and the bread gets a nice crisp.

GRILLING THE CHICKEN

On a grill or using a grill pan, over medium-high heat, grill the chicken breast.

Grill for 5-7 minutes on each side, or until no longer pink in the middle. This time will vary depending on the thickness of the breast.

Once the chicken is done, slice into strips.

ASSEMBLING THE SANDWICH

Spread the orange marmalade over the top half of the sandwich.

10.

Layer the apple slices and the grilled chicken over the brie cheese.

11.

Close the sandwich and cut in half and serve immediately.

DEPENDENT RECIPES:

Orange Marmalade

This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 2667

Protein 57.4 g

Carbohydrates 183 g

Iron 6.22 mg

Fiber 8.32 g

Calcium 126 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.