swiss cheese thousand island dressing butter corned beef
vegetarian
(?)
Not vegetarian due to:
corned beef
pescatarian
paleo
(?)
Not paleo due to:
rye bread swiss cheese thousand island dressing corned beef
This recipe has no customizations.
Nutrition to Note
This recipe has Fat (total lipid) as 65.9% and Sodium as 73.5% (as a percentage of RDA).
You may need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.6% of RDA
• Calories: 36.8% of RDA
• Carbs: 19.8% of RDA
• Fat (total lipid): 65.9% of RDA
• Fiber: 24.1% of RDA
• Fructose: 5.1% of RDA
• Protein: 25.3% of RDA
• Sodium: 73.5% of RDA
• Sugar: 34.2% of RDA
• Vitamin A (IU): 20.5% of RDA
• Vitamin B6: 9.7% of RDA
• Vitamin C: 7.3% of RDA
• Iron: 2.1% of RDA
• Magnesium: 16.6% of RDA
• Manganese: 372% of RDA
• Niacin: 60.0% of RDA
• Potassium: 8.2% of RDA
• Zinc: 31.0% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
0
MACROS
Carbohydrate
40.8
g
40.831
Calories
551
551.45
Fiber
5.07
g
5.065
Iron
0.380
mg
0.38
Protein
21.3
g
21.334
Sodium
992
mg
992.15
Sugars
8.54
g
8.543
Fat (total lipid)
30.2
g
30.181
N
0
0
rye bread|swiss cheese|sauerkraut|thousand island dressing|butter|corned beef
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PREPARATION
1.
Preheat a large skillet or griddle on medium heat.
2.
Lightly butter one side of bread slices and spread non-buttered sides with Thousand Island dressing.
3.
On 4 bread slices, layer 1 slice Swiss cheese, 2 slices corned beef, 1/4 cup sauerkraut and second slice of Swiss cheese.
4.
Top with remaining bread slices, buttered sides out.
5.
Grill sandwiches until both sides are golden brown, about 10 minutes per side. Serve hot.
THIS RECIPE CAN BE CUSTOMIZED
Make it Dairy Free!
A partially dairy-free variant of this recipe can be made to reduce the amount of dairy.
Just substitute Earth Balance Natural Buttery Stick for butter.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 551
Protein 21.3 g
Carbohydrates 40.8 g
Iron 0.38 mg
Fiber 5.07 g
Calcium 6.00 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
