Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 9.1% of RDA
• Calories: 14.9% of RDA
• Carbs: 18.8% of RDA
• Fat (total lipid): 9.5% of RDA
• Fiber: 25.2% of RDA
• Fructose: 10.1% of RDA
• Protein: 15.0% of RDA
• Sodium: 7.2% of RDA
• Sugar: 31.0% of RDA
• Vitamin A (IU): 71.3% of RDA
• Vitamin B6: 68.4% of RDA
• Vitamin C: 46.3% of RDA
• Iron: 14.1% of RDA
• Magnesium: 20.5% of RDA
• Manganese: 188% of RDA
• Niacin: 51.9% of RDA
• Potassium: 35.0% of RDA
• Zinc: 12.1% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
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PREPARATION
PREPARING THE POTATOES
1.
Depending on the size of the potatoes, halve or quarter them (you don't want the pieces too big OR too small).
2.
Put the potatoes in a medium saucepan and cover with cold water.
3.
Bring to a boil, then reduce the heat to medium and cook until fork-tender, about 15 minutes.
4.
Drain the potatoes (do not rinse), transfer to a baking sheet and let cool 6 to 8 minutes. Salt and pepper according to taste as they are cooling so the flavor can soak into the potatoes.
PREPARING THE EGG
5.
Put the eggs in a small saucepan and cover with cold water.
6.
Bring to a boil, then remove from the heat, cover and let stand 6 minutes. Drain and run under cold water to cool; peel and halve.
PREPARING THE GREEN BEANS
7.
Trim each end place in a medium pan.
8.
Fill with enough water to just cover the green beans and add a pinch or two of salt.
9.
Bring the green beans to a boil and boil for 2-3 minutes.
10.
Transfer to a colander and blanch with cold water for 1-2 minutes. This will stop the cooking process so the beans stay crunchy.
ASSEMBLING THE SALAD
11.
In 4 bowls, evenly distribute the cooked potatoes, cooked green beans, radish slices, and cherry tomatoes.
12.
Top with pea shoots and 2 egg halves and serve.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 298
Protein 16.8 g
Carbohydrates 51.7 g
Iron 2.66 mg
Fiber 7.07 g
Calcium 91.0 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
