turkey breast unsalted butter chicken broth egg (large) turkey (whole)
vegetarian
(?)
Not vegetarian due to:
turkey breast chicken broth egg (large) turkey (whole)
pescatarian
(?)
Not pescatarian due to:
turkey breast chicken broth turkey (whole)
paleo
(?)
Not paleo due to:
multigrain bread granulated sugar white bread
This recipe has no customizations.
Nutrition to Balance
This recipe has Protein as 122% and Sodium as 78.5% (as a percentage of RDA).
You'll likely need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 13.2% of RDA
• Calories: 66.6% of RDA
• Carbs: 19.4% of RDA
• Fat (total lipid): 68.4% of RDA
• Fiber: 30.9% of RDA
• Fructose: 8.1% of RDA
• Protein: 122% of RDA
• Sodium: 78.5% of RDA
• Sugar: 33.7% of RDA
• Vitamin A (IU): 30.5% of RDA
• Vitamin B6: 161% of RDA
• Vitamin C: 6.6% of RDA
• Iron: 28.6% of RDA
• Magnesium: 53.9% of RDA
• Manganese: 32.1% of RDA
• Niacin: 230% of RDA
• Potassium: 33.4% of RDA
• Zinc: 43.2% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
Follow the steps in the Dependent Recipes section to make the cranberry sauce. This recipe calls for 1/2 cup of cranberry sauce (for two sandwiches).
MAKING THE STUFFING
2.
Follow the steps in the Dependent Recipes section to make the stuffing. This recipe calls for 1 cup of herb stuffing (for two sandwiches).
MAKING THE SANDWICH
3.
Toast each slice of bread. While bread is toasting, measure ~1 cup of leftover turkey (more or less to taste) and divide in half.
4.
When bread is done toasting, spread cranberry sauce on each slice, place some spinach on one slice on top of the cranberry sauce, top with 1/2 cup of sliced turkey, and 1/2 cup of herb stuffing.
This dependent recipe has a "yields ratio" of 1/8. This means that for every 1 serving of the main recipe you're making, make 1/8 of a servings of the dependent recipe.
This dependent recipe has a "yields ratio" of 1/8. This means that for every 1 serving of the main recipe you're making, make 1/8 of a servings of the dependent recipe.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
NOTES, TIPS, TRICKS, HINTS, ETC:
This is a sandwich that is mainly made up of leftovers. It can be served warm or cold. If serving warm, reheat the turkey slices and stuffing before assembling.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 999
Protein 103 g
Carbohydrates 40.0 g
Iron 5.13 mg
Fiber 6.49 g
Calcium 132 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
