This recipe has Calories as 58.3% (as a percentage of RDA).
You may need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 21.2% of RDA
• Calories: 58.3% of RDA
• Carbs: 10.2% of RDA
• Fat (total lipid): 38.2% of RDA
• Fiber: 7.3% of RDA
• Fructose: 0.2% of RDA
• Protein: 23.1% of RDA
• Sodium: 47.6% of RDA
• Sugar: 7.9% of RDA
• Vitamin A (IU): 26.6% of RDA
• Vitamin B6: 20.6% of RDA
• Vitamin C: 6.0% of RDA
• Iron: 1.3% of RDA
• Magnesium: 11.8% of RDA
• Manganese: 4.1% of RDA
• Niacin: 26.8% of RDA
• Potassium: 9.1% of RDA
• Zinc: 10.0% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Preheat oven to 350 degrees.
2.
PREPARING THE SALMON
3.
In a shallow sauce pan, add wine, lemon, garlic, dill, salt and pepper. Bring to a low simmer.
4.
Add salmon and poach until cooked, turning once.
5.
Allow to cool and set aside.
6.
Once cooled, flake salmon into bite sized pieces. Refrigerate for 15 minutes.
PREPARING THE LASAGNA NOODLES
7.
While salmon is refrigerating, bring a large pot of water to a boil. Cook lasagna noodles according to package instructions.
ASSEMBLING THE LASAGNA
8.
Oil a 9x13-inch baking dish.
9.
Layer 1/3 of pasta, spinach, salmon, crème fraiche sauce and cheeses. Repeat layers three times and make sure cheese is on the top.
BAKING THE LASAGNA
10.
Bake for 30-35 minutes until cheese is melted and golden brown.
11.
Allow to cool for 5-10 minutes. Serve.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1166
Protein 26.0 g
Carbohydrates 28.1 g
Iron 0.24 mg
Fiber 2.04 g
Calcium 212 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
