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b6fd77-ee4258
72e921-c790eb
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dairy-free
(?)
Has dairy from:
sour cream (regular)
vegan
(?)
Not vegan due to:
sour cream (regular)
paleo
(?)
Not paleo due to:
granulated sugar
PARENT RECIPE
(parent)
Who:
Foodious
Goal:
Organic
Bon Appétit
This recipe fits right into a balanced diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 4.9% of RDA
• Calories: 27.2% of RDA
• Carbs: 1.6% of RDA
• Fat (total lipid): 20.3% of RDA
• Fiber: 0.6% of RDA
• Fructose: 0.2% of RDA
• Protein: 1.5% of RDA
• Sodium: 12.1% of RDA
• Sugar: 8.6% of RDA
• Vitamin A (IU): 21.0% of RDA
• Vitamin B6: 1.4% of RDA
• Vitamin C: 5.0% of RDA
• Iron: 0.3% of RDA
• Magnesium: 1.8% of RDA
• Manganese: 0.4% of RDA
• Niacin: 0.3% of RDA
• Potassium: 2.6% of RDA
• Zinc: 1.2% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
0
Carbohydrate
3.38
g
3.377
Fat (total lipid)
9.30
g
9.305
N
0
0
sour cream (regular)|lime juice|lime zest|salt|cilantro (fresh)|granulated sugar
0
sour cream (regular)
sour cream (regular)
volume
64880b-f990b7
cup
cups
1
cup
All Substitutions for Sour Cream (regular)
0
lime juice
lime juice
volume
b52a32-23e56a
tbsp
tbsp
2
tbsp
All Substitutions for Lime Juice
0
lime zest
lime zest
volume
b52a32-23e56a
tbsp
tbsp
1
tbsp
All Substitutions for Lime Zest
0
salt
salt
volume
83232c-e07f5b
tsp
tsp
1/4
tsp
All Substitutions for Salt
0
cilantro (fresh)
cilantro (fresh)
volume
64880b-f990b7
cup
cups
1
cup
All Substitutions for Cilantro (fresh)
0
granulated sugar
granulated sugar
volume
83232c-e07f5b
tsp
tsp
1
tsp
All Substitutions for Granulated Sugar
Ingredients added to original recipe
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{img-msr}
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1.
In the bowl of a food processor, pulse the cilantro with the lime juice until fine.
2.
Add the sour cream, sugar, and salt, and purée until smooth.
3.
Taste, adjusting seasoning with more salt or lime juice.
4.
Alternatively, mince the cilantro by hand, then add the remaining ingredients and whisk until smooth.
This recipe has the following nutrient totals:
Calories 407
Protein 1.28 g
Carbohydrates 3.38 g
Iron 0.05 mg
Fiber 0.13 g
Calcium 49.1 mg
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
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