Name: Orange-Coriander Roast Chicken With Red Onions
Prep time: 10 min
Cook time: 105 min
Yield: 8 servings
Ingredients: red onions; chickens (whole); orange marmalade; olive oil; coriander (dry); salt; black pepper

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Orange-Coriander Roast Chicken With Red Onions

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1.9 hours

8 servings

Adjust servings

dairy-free

gluten-free

kid friendly

has meat

(?)

Has meat from:

chicken (whole)

has pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

chicken (whole)

vegetarian

(?)

Not vegetarian due to:

chicken (whole)

pescatarian

(?)

Not pescatarian due to:

chicken (whole)

paleo

(?)

Not paleo due to:

orange marmalade

This recipe has no customizations.

Nutrition to Balance

This recipe has Fat (total lipid) as 81.1% (as a percentage of RDA).

You'll likely need to take this into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 1.8% of RDA
• Calories: 38.8% of RDA
• Carbs: 10.0% of RDA
• Fat (total lipid): 81.1% of RDA
• Fiber: 5.9% of RDA
• Fructose: 3.3% of RDA
• Protein: 47.7% of RDA
• Sodium: 16.3% of RDA
• Sugar: 68.4% of RDA

• Vitamin A (IU): 15.6% of RDA
• Vitamin B6: 54.8% of RDA
• Vitamin C: 16.2% of RDA
• Iron: 0.9% of RDA
• Magnesium: 18.5% of RDA
• Manganese: 3.4% of RDA
• Niacin: 107% of RDA
• Potassium: 19.1% of RDA
• Zinc: 25.8% of RDA

If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

27.5

Calories

776

Fiber

1.65

Iron

0.170

Protein

53.7

Sodium

220

Sugars

21.4

Fat (total lipid)

49.6

INGREDIENTS

Amount

Measure

Adjust

Ingredient

whole

red onions

(small sized), sliced into 1/2-inch-thick rings.

whole

chickens (whole)

Small, about 3.5lbs of meat.

3/4

cups

orange marmalade

1/4

cups

olive oil

1 1/2

tsp

coriander (dry)

(ground).

salt

black pepper

(for seasoning).

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PREPARATION

Heat oven to 400 degrees F. Arrange the onions in a metal roasting pan. Place the chickens on top and tuck the wings under the backs.

In a small bowl, combine the marmalade, oil, coriander, 2 teaspoons salt, and 3/4 teaspoon pepper. Spread the mixture over the chickens and roast until they are cooked through, about 1 hour and 15 minutes (internal temperature of 165 degrees F).

Transfer the chickens and onions to a platter and let rest for 10 minutes. Strain the pan drippings into a bowl. Let stand for 5 minutes. Skim the fat from the surface and discard. Serve the chickens and onions with the remaining juices.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 776

Protein 53.7 g

Carbohydrates 27.5 g

Iron 0.17 mg

Fiber 1.65 g

Calcium 18.5 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.