This recipe has Fiber as 77.5%, Sodium as 89.4% and Manganese as 749% (as a percentage of RDA).
You'll likely need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 39.5% of RDA
• Carbs: 40.6% of RDA
• Fat (total lipid): 39.6% of RDA
• Fiber: 77.5% of RDA
• Fructose: 0.0% of RDA
• Protein: 32.1% of RDA
• Sodium: 89.4% of RDA
• Sugar: 60.2% of RDA
• Vitamin A (IU): 4.7% of RDA
• Vitamin B6: 47.5% of RDA
• Vitamin C: 9.6% of RDA
• Iron: 0.0% of RDA
• Magnesium: 40.2% of RDA
• Manganese: 749% of RDA
• Niacin: 15.2% of RDA
• Potassium: 36.9% of RDA
• Zinc: 32.9% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Preheat the oven to 375 F.
2.
Drain and rinse the chickpeas. Pat them dry with a paper towel.
3.
In a small bowl, stir together the salt, cumin, onion powder, turmeric, chipotle powder, and garlic powder.
4.
In a medium bowl, combine the dry chickpeas and olive oil. Gently stir the chickpeas until they are coated with olive oil.
5.
Sprinkle the salt mixture over the chickpeas. Stir gently until evenly coated.
6.
On a large baking sheet with raised sides (to keep the chickpeas from rolling off), spread the chickpeas in a single layer. Place the sheet in the preheated oven and bake for 30-40 minutes, stirring occasionally.
7.
The chickpeas are done when they are dry and crunchy.
8.
Cool completely before serving.
NOTES, TIPS, TRICKS, HINTS, ETC:
1.
These chickpeas can be stored in an airtight container at room temperature.
2.
To save time and clean-up, you can line the baking sheet with parchment paper.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 789
Protein 36.1 g
Carbohydrates 112 g
Iron 0 mg
Fiber 21.7 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
