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Oatmeal Blueberry Bread
by Foodious  
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Friendly URLs: /oatmeal-blueberry-bread
1.2 hours
4
Adjust servings
dairy-free
(?)
Has dairy from:
milk (whole)
gluten-free
(?)
Has gluten from:
whole wheat flour
all-purpose flour
baking powder
baking soda
kid friendly
has meat
has pasta
has seafood
mediterranean
(?)
Not Mediterranean due to:
blueberry (fresh)
vegan
(?)
Not vegan due to:
milk (whole)
egg (large)
vegetarian
(?)
Not vegetarian due to:
egg (large)
pescatarian
paleo
(?)
Not paleo due to:
whole wheat flour
all-purpose flour
granulated sugar
baking powder
milk (whole)
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Fat (total lipid) as 77.9% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 6.6% of RDA
• Calories: 69.7% of RDA
• Carbs: 43.3% of RDA
• Fat (total lipid): 77.9% of RDA
• Fiber: 52.4% of RDA
• Fructose: 11.0% of RDA
• Protein: 21.5% of RDA
• Sodium: 26.9% of RDA
• Sugar: 68.0% of RDA
• Vitamin A (IU): 9.9% of RDA
• Vitamin B6: 31.4% of RDA
• Vitamin C: 7.3% of RDA
• Iron: 12.3% of RDA
• Magnesium: 47.9% of RDA
• Manganese: 67.5% of RDA
• Niacin: 16.9% of RDA
• Potassium: 19.7% of RDA
• Zinc: 23.4% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
89.2
g
Calories
1046
 
Fiber
11.0
g
Iron
2.20
mg
Protein
18.1
g
Sodium
363
mg
Sugars
17.0
g
Fat (total lipid)
35.7
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1
cup
+
-
 
 
1
cup
+
-
 
 
1
cup
+
-
 
dry.
 
1/2
cups
+
-
 
 
1 1/2
tsp
+
-
 
 
1/2
tsp
+
-
 
 
1/4
tsp
+
-
 
 
1/4
tsp
+
-
 
 
3/4
cups
+
-
 
can use any kind preferred of dairy/non-dairy milk.
 
1/2
cups
+
-
 
melted.
 
2
whole
+
-
 
 
1 1/2
cups
+
-
 
fresh or frozen.
 
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Recipe Short Name:
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PREPARATION
1.
Preheat oven to 350 degrees F.
2.
Mix dry ingredients (flours, oats, sugar, baking powder, soda, allspice, and salt).
3.
Mix wet ingredients into dry.
4.
Fold blueberries in gently.
5.
Pour into an 8 1/2 X 4 1/2 inch bread pan. Bake at 350 for 60-65 minutes.
 
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
 
A partially gluten-free variant of this recipe can be made to reduce the amount of gluten. Just make the following substutions: gluten-free baking powder for baking soda and gluten-free all-purpose flour for all-purpose flour and gluten-free baking powder for baking powder.
2.
Make it Wheat Free!
 
A partially wheat-free variant of this recipe can be made to reduce the amount of wheat. Just make the following substutions: gluten-free baking powder for baking soda and gluten-free all-purpose flour for all-purpose flour and gluten-free baking powder for baking powder.
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1046
Protein 18.1 g
Carbohydrates 89.2 g
Iron 2.20 mg
Fiber 11.0 g
Calcium 66.1 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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