Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.9% of RDA
• Calories: 13.9% of RDA
• Carbs: 1.1% of RDA
• Fat (total lipid): 16.3% of RDA
• Fiber: 3.4% of RDA
• Fructose: 0.7% of RDA
• Protein: 8.5% of RDA
• Sodium: 28.1% of RDA
• Sugar: 1.4% of RDA
• Vitamin A (IU): 9.3% of RDA
• Vitamin B6: 10.2% of RDA
• Vitamin C: 1.8% of RDA
• Iron: 1.8% of RDA
• Magnesium: 9.3% of RDA
• Manganese: 3.4% of RDA
• Niacin: 12.2% of RDA
• Potassium: 4.5% of RDA
• Zinc: 5.0% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
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PREPARATION
1.
Trim the ends off of each cucumber, slice lengthwise, and remove seeds. Once seeds are removed, slice diagonally into pieces.
2.
Slice the smoked salmon into thin strips, enough to wrap around each piece of cucumber.
3.
In a bowl, mix together the softened cream cheese, onion powder, garlic powder, and italian seasoning. Taste and adjust accordingly.
4.
Spoon a dollop of cream cheese onto each slice of cucumber and wrap a piece of salmon around it.
5.
Sprinkle with sesame seeds and serve chilled.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 278
Protein 9.53 g
Carbohydrates 2.95 g
Iron 0.33 mg
Fiber 0.96 g
Calcium 9.44 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
