This recipe has Sodium as 96.2% (as a percentage of RDA).
You'll likely need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 28.2% of RDA
• Calories: 38.4% of RDA
• Carbs: 22.7% of RDA
• Fat (total lipid): 42.7% of RDA
• Fiber: 16.9% of RDA
• Fructose: 11.1% of RDA
• Protein: 59.6% of RDA
• Sodium: 96.2% of RDA
• Sugar: 32.3% of RDA
• Vitamin A (IU): 53.9% of RDA
• Vitamin B6: 94.4% of RDA
• Vitamin C: 3.7% of RDA
• Iron: 13.5% of RDA
• Magnesium: 35.7% of RDA
• Manganese: 17.1% of RDA
• Niacin: 129% of RDA
• Potassium: 34.5% of RDA
• Zinc: 27.6% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
COOKING SPAGHETTI NOODLES
1.
Follow the directions on the box.
COOKING THE CHICKEN
2.
Wash the chicken and trim off any parts that you don't wish to use. Pound the chicken to flatten out a bit.
3.
Salt and pepper the chicken to taste.
4.
Beat the egg in a bowl large enough to dip the chicken into. Place breadcrumbs in another large bowl big enough to dip chicken into.
5.
Heat a skillet over medium-high heat and add any high-heat oil. You may need to use more than 1 tbsp.
6.
Dip the chicken in the beaten egg and coat thoroughly. Then dip the coated chicken into the breadcrumbs and place chicken in skillet.
7.
Cook the chicken on one side for ~5-6 minutes and turn over and cook the other side for the same amount of time. Chicken is done when no longer pink inside.
8.
Remove the chicken breasts and add the marinara sauce to the same skillet, and bring to a small boil.
9.
Turn heat down to medium-low and add the chicken back to the skillet with the marinara sauce.
10.
Sprinkle the mozzarella and parmesan cheese over chicken and cover until the cheese is melted.
11.
Serve over a serving of spaghetti noodles and garnish with freshly chopped basil.
A gluten-free variant of this recipe can be made.
Just make the following substutions: gluten-free elbow spaghetti (dry) for spaghetti (dry) and gluten-free breadcrumb for breadcrumb.
2.
Make it Wheat Free!
A wheat-free variant of this recipe can be made.
Just make the following substutions: gluten-free elbow spaghetti (dry) for spaghetti (dry) and gluten-free breadcrumb for breadcrumb.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 768
Protein 67.0 g
Carbohydrates 62.3 g
Iron 2.54 mg
Fiber 4.72 g
Calcium 282 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
