Name: Persimmon, Tangerine, Goat Cheese Salad with Fig Spread
Prep time: 10 min
Cook time: 10 min
Yield: 2 servings
Ingredients: tangerines (medium); persimmon; goat cheese

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Persimmon, Tangerine, Goat Cheese Salad with Fig Spread

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20 minutes

2 servings

Adjust servings

dairy-free

(?)

Has dairy from:

goat cheese

gluten-free

kid friendly

has meat

has pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

goat cheese

vegetarian

pescatarian

paleo

(?)

Not paleo due to:

goat cheese
granulated sugar

This recipe has no customizations.

Nutrition to Balance

This recipe has Sugar as 82.0% (as a percentage of RDA).

You'll likely need to take this into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 6.6% of RDA
• Calories: 20.7% of RDA
• Carbs: 16.9% of RDA
• Fat (total lipid): 30.8% of RDA
• Fiber: 15.1% of RDA
• Fructose: 13.7% of RDA
• Protein: 19.6% of RDA
• Sodium: 29.2% of RDA
• Sugar: 82.0% of RDA

• Vitamin A (IU): 80.2% of RDA
• Vitamin B6: 19.6% of RDA
• Vitamin C: 111% of RDA
• Iron: 1.4% of RDA
• Magnesium: 10.3% of RDA
• Manganese: 25.3% of RDA
• Niacin: 24.3% of RDA
• Potassium: 11.4% of RDA
• Zinc: 6.4% of RDA

If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

46.4

Calories

415

Fiber

4.24

Iron

0.265

Protein

22.0

Sodium

394

Sugars

25.6

Fat (total lipid)

18.8

MAIN RECIPE INGREDIENTS

Amount

Measure

Adjust

Ingredient

whole

tangerines (medium)

peeled and separated.

whole

persimmon

washed and sliced.

3/4

cups

goat cheese

cubed.

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INGREDIENTS FOR: FIG SPREAD

Amount

Measure

Ingredient

package

fig

1 package (10 ounces) dried Calimyrna figs, stemmed and cut into 1/4-inch pieces (about 1 3/4 cups).

tbsp

granulated sugar

tbsp

lemon juice

freshly squeezed.

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PREPARATION

How to Prepare Fig Dressing

Follow the steps in the dependent recipe to make the Fig Dressing.

Assembling the Salad

Peel and separate the tangerines and put in a bowl.

Wash and slice the persimmons and add to the bowl of tangerines.

Cube the goat cheese and add.

Mix ingredients well and plate up.

Drizzle with fig spread.

DEPENDENT RECIPES:

Fig Spread

This dependent recipe has a "yields ratio" of 1/2. This means that for every 1 serving of the main recipe you're making, make 1/2 of a servings of the dependent recipe.

NOTES, TIPS, TRICKS, HINTS, ETC:

Confirm the persimmon is sweet. Sweet persimmons are typically tomato-shaped, and often sold under the name Fuyu in the West. Eat when firm and orange. Sweet persimmons taste best when firm and crisp.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 415

Protein 22.0 g

Carbohydrates 46.4 g

Iron 0.27 mg

Fiber 4.24 g

Calcium 65.5 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.