This recipe has Sodium as 74.9% (as a percentage of RDA).
You may need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.9% of RDA
• Calories: 22.2% of RDA
• Carbs: 23.5% of RDA
• Fat (total lipid): 20.4% of RDA
• Fiber: 15.7% of RDA
• Fructose: 5.0% of RDA
• Protein: 15.4% of RDA
• Sodium: 74.9% of RDA
• Sugar: 17.7% of RDA
• Vitamin A (IU): 23.9% of RDA
• Vitamin B6: 11.9% of RDA
• Vitamin C: 12.8% of RDA
• Iron: 6.5% of RDA
• Magnesium: 15.9% of RDA
• Manganese: 16.6% of RDA
• Niacin: 9.5% of RDA
• Potassium: 10.7% of RDA
• Zinc: 11.2% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
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PREPARATION
1.
Preheat the oven to 350°
COOKING THE NOODLES
2.
Put a large pot of water on to boil.
3.
Cook the pasta according to package directions. Drain and rinse under cold water to avoid sticking. Pour the noodles into the skillet with the onions.
4.
COOKING THE ONIONS AND GARLIC
5.
Heat a 12-inch cast iron skillet over medium heat.
6.
Add the oil, garlic, onions, and 1/4 teaspoon of the salt and cook, stirring a few times, until the onions are softened, 8 to 10 minutes.
7.
Add the grated parmesan and egg whites and mix very well.
BAKING THE SKILLET
8.
Place the skillet into the preheated oven.
9.
Bake for 15-20 minutes, remove and serve with marinara sauce and parmesan over the top if desired.
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
A gluten-free variant of this recipe can be made.
Just substitute gluten-free elbow spaghetti (dry) for spaghetti (dry).
2.
Make it Wheat Free!
A wheat-free variant of this recipe can be made.
Just substitute gluten-free elbow spaghetti (dry) for spaghetti (dry).
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 444
Protein 17.3 g
Carbohydrates 64.8 g
Iron 1.22 mg
Fiber 4.39 g
Calcium 29.0 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
