Name: Wide rice noodles with beef marinated in low-sodium soy sauce.
Prep time: 30 min
Cook time: 12 min
Yield: 4 servings
Ingredients: low-sodium soy sauce; arrowroot; dark sesame oil; ginger (ground); garlic (fresh); beef sirloin; scallions; rice noodles; mung bean sprouts

RELATED RECIPES

Stir-Fried Sweet Potato Noodles with Vegetables and Beef

Bun Bo Hue: Vietnamese Spicy Lemongrass Noodle Soup

Red Wine and Soy Braised Beef Short Ribs

Wide rice noodles with beef marinated in low-sodium soy sauce.

Wide rice noodles with beef marinated in low-sodium soy sauce, sesame sauce, garlic, and ginger.

by Tom Laramee

Add to Calendar

Add as Favorite

Friendly URLs: /wide-rice-noodles-with-beef-marinated-in-lowsodium-soy-sauce

42 minutes

4 servings

Adjust servings

dairy-free

gluten-free

(?)

Has gluten from:

low-sodium soy sauce

kid friendly

has meat

(?)

Has meat from:

beef sirloin

has pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

beef sirloin

vegetarian

(?)

Not vegetarian due to:

beef sirloin

pescatarian

(?)

Not pescatarian due to:

beef sirloin

paleo

(?)

Not paleo due to:

dark sesame oil
rice noodle

PARENT RECIPE

(parent)

Who:

Tom

Goal:

Raw Food

Recipe:

Stir-Fried Rice Noodles with Beef, Ginger, and Garlic

Nutrition to Balance

This recipe has Sodium as 75.8% (as a percentage of RDA).

You'll likely need to take this into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 0.0% of RDA
• Calories: 40.3% of RDA
• Carbs: 34.0% of RDA
• Fat (total lipid): 18.8% of RDA
• Fiber: 53.2% of RDA
• Fructose: 0.0% of RDA
• Protein: 51.4% of RDA
• Sodium: 75.8% of RDA
• Sugar: 14.8% of RDA

• Vitamin A (IU): 6.1% of RDA
• Vitamin B6: 54.4% of RDA
• Vitamin C: 7.7% of RDA
• Iron: 0.0% of RDA
• Magnesium: 50.6% of RDA
• Manganese: 26.7% of RDA
• Niacin: 65.7% of RDA
• Potassium: 43.9% of RDA
• Zinc: 60.0% of RDA

If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

93.6

Calories

806

Fiber

14.9

Iron

Protein

57.9

Sodium

1136

Sugars

5.55

Fat (total lipid)

11.5

INGREDIENTS

Amount

Measure

Adjust

Ingredient

Substitutions

1/2

cups

low-sodium soy sauce

low-sodium soy sauce for soy sauce (regular) (Lower the sodium.)

tsp

arrowroot

tbsp

dark sesame oil

ginger (ground)

grated.

clove

garlic (fresh)

large, grated.

beef sirloin

or tenderloin, sliced thinly.

crimini mushroom in Stir-fried Rice Noodles With Crimini Mushrooms, Garlic, and Ginger

whole

scallions

trimmed, halved, lengthwise, cut into 1" pieces.

rice noodles

preferably wide, but thin is fine too.

1 1/2

cups

mung bean sprouts

snap pea in Stir-fried Rice Noodles With Crimini Mushrooms, Garlic, and Ginger

Save Recipe

Recipe Short Name:

Add new ingredient

Report Substitution

Please provide succinct feedback on why this substituion looks like it may not be correct.

E.g.:

It looks like a mistake.

It won't work for 99% of recipes.

Error: we need a reason for your feedback.

Thank you for the feedback! (We'll check it out...)

PREPARATION

Preparing the Beef

In a medium bowl, stir together 2 tablespoons of the soy sauce and arrowroot starch until smooth.

Stir in the sesame oil, ginger, and garlic.

Add the beef and mix well to coat evenly.

Marinate for twenty minutes.

Cooking The Noodles

Heat 1 tablespoon of oil in a wok over high heat and stir-fry a third of the scallions until fragrant, about one minute.

Add a third of the beef and stir-fry until pink, about two minutes. Transfer to a plate.

Add 1 to 2 tablespoons of the oil to the same wok and stir-fry a third of the noodles, seasoning them with 2 tablespoons of the soy sauce.

Stir-fry until the noodles are heated through, about five minutes.

Return the beef and scallions and add 1/2 cup of the mung bean sprouts. Toss to mix well and cook for one to two minutes more.

10.

Toss, cook for one minute, and serve hot.

11.

Repeat this process two more times, splitting each batch into 2 servings.

12.

Serve with chili-garlic sauce to taste, on the side.

NOTES, TIPS, TRICKS, HINTS, ETC:

You can make this all at the same time (instead of in batches) once you've made it one time in batches.

THIS RECIPE CAN BE CUSTOMIZED

Make it Gluten Free!

A gluten-free variant of this recipe can be made. Just substitute gluten-free soy sauce (lite) for low-sodium soy sauce.

Make it Wheat Free!

A wheat-free variant of this recipe can be made. Just substitute gluten-free soy sauce (lite) for low-sodium soy sauce.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 806

Protein 57.9 g

Carbohydrates 93.6 g

Iron 0 mg

Fiber 14.9 g

Calcium 0 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.