Name: Whole Wheat Pizza Dough
Prep time: 15 min
Cook time: 30 min
Yield: 4 servings
Ingredients: white flour; active dry yeast; salt; olive oil; water; whole wheat flour

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Whole Wheat Pizza Dough

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45 minutes

4 servings

Adjust servings

dairy-free

gluten-free

(?)

Has gluten from:

white flour
whole wheat flour

kid friendly

has meat

has pasta

has seafood

mediterranean

vegan

vegetarian

pescatarian

paleo

(?)

Not paleo due to:

white flour
whole wheat flour

This recipe has no customizations.

Bon Appétit

This recipe fits right into a balanced diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 6.3% of RDA
• Calories: 38.2% of RDA
• Carbs: 20.8% of RDA
• Fat (total lipid): 14.7% of RDA
• Fiber: 27.7% of RDA
• Fructose: 0.0% of RDA
• Protein: 8.3% of RDA
• Sodium: 22.0% of RDA
• Sugar: 2.4% of RDA

• Vitamin A (IU): 0.2% of RDA
• Vitamin B6: 16.8% of RDA
• Vitamin C: 0.0% of RDA
• Iron: 11.1% of RDA
• Magnesium: 25.2% of RDA
• Manganese: 33.5% of RDA
• Niacin: 22.3% of RDA
• Potassium: 7.9% of RDA
• Zinc: 13.3% of RDA

If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.

MACROS

Carbohydrate

57.2

Calories

765

Fiber

7.77

Iron

2.09

Protein

9.39

Sodium

298

Sugars

0.742

Fat (total lipid)

8.97

INGREDIENTS

Amount

Measure

Adjust

Ingredient

1 1/4

cups

white flour

2 1/4

tsp

active dry yeast

1/2

tsp

salt

tbsp

olive oil

cup

water

warm water.

1 1/3

cups

whole wheat flour

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PREPARATION

Preheat the oven to 375 degrees.

Combine the white flour, yeast, and salt in a large mixing bowl.

Add the oil and warm water to the mixture and combine with an electric mixer. Mix on high speed for several minutes until a soft, elastic dough forms.

Stir in the whole wheat flour gradually, by hand.

When it's all incorporated, you should be able to easily pick up the dough and knead it gently until you get a soft dough ball.

Set aside in a warm place and cover with plastic wrap or even just a dish towel. Let the dough rise for about 10-15 minutes.

Roll out the dough into two 12-inch circles. Poke with forks to prevent bubbling (optional).

Place on a baking sheet or a pizza stone. You can add toppings and then bake for about 12-15 minutes, or you can just bake the crust ahead of time and add your toppings later.

"PAIRS WITH" RECIPES:

Pizza with Egg, Arugula, Prosciutto

Fig, Prosciutto, Black Olive Pizza

Mini Caprese Pizza

Taco Pizza

NOTES, TIPS, TRICKS, HINTS, ETC:

If you're baking the crust with the toppings on it, turn the broiler on for the last few minutes of baking to get a lightly crispy outside crust.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 765

Protein 9.39 g

Carbohydrates 57.2 g

Iron 2.09 mg

Fiber 7.77 g

Calcium 62.7 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.