Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.9% of RDA
• Calories: 24.7% of RDA
• Carbs: 20.7% of RDA
• Fat (total lipid): 25.8% of RDA
• Fiber: 43.6% of RDA
• Fructose: 0.2% of RDA
• Protein: 28.6% of RDA
• Sodium: 3.8% of RDA
• Sugar: 32.1% of RDA
• Vitamin A (IU): 17.4% of RDA
• Vitamin B6: 50.8% of RDA
• Vitamin C: 15.4% of RDA
• Iron: 0.5% of RDA
• Magnesium: 26.9% of RDA
• Manganese: 373% of RDA
• Niacin: 66.2% of RDA
• Potassium: 27.1% of RDA
• Zinc: 18.1% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
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PREPARATION
1.
Whisk together the olive oil, lemon zest, lemon juice, and red wine vinegar in a large mixing bowl.
2.
Add the tuna, chickpeas, red onion, parsley, scallions, and arugula and mix well.
3.
Season with salt and pepper to taste.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 494
Protein 32.2 g
Carbohydrates 57.0 g
Iron 0.09 mg
Fiber 12.2 g
Calcium 9.16 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
