Name: Apple Raisin Beef Sandwich
Prep time: 10 min
Cook time: 20 min
Yield: 2 servings
Ingredients: granny smith apples; beef sirloin; sweet onions; golden raisins; raisins (dark); ciabatta buns; ground pepper; olive oil

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Apple Raisin Beef Sandwich

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30 minutes

2 servings

Adjust servings

dairy-free

gluten-free

(?)

Has gluten from:

ciabatta bun

kid friendly

has meat

(?)

Has meat from:

beef sirloin

has pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

beef sirloin
ciabatta bun

vegetarian

(?)

Not vegetarian due to:

beef sirloin

pescatarian

(?)

Not pescatarian due to:

beef sirloin

paleo

(?)

Not paleo due to:

ciabatta bun

This recipe has no customizations.

Nutrition to Note

This recipe has Calories as 63.4% and Sugar as 59.6% (as a percentage of RDA).

You may need to take these into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 3.3% of RDA
• Calories: 63.4% of RDA
• Carbs: 25.5% of RDA
• Fat (total lipid): 19.5% of RDA
• Fiber: 7.9% of RDA
• Fructose: 18.2% of RDA
• Protein: 30.3% of RDA
• Sodium: 35.3% of RDA
• Sugar: 59.6% of RDA

• Vitamin A (IU): 1.5% of RDA
• Vitamin B6: 32.1% of RDA
• Vitamin C: 2.7% of RDA
• Iron: 8.6% of RDA
• Magnesium: 9.1% of RDA
• Manganese: 2.2% of RDA
• Niacin: 41.4% of RDA
• Potassium: 16.0% of RDA
• Zinc: 31.7% of RDA

If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

70.2

Calories

1268

Fiber

2.22

Iron

1.63

Protein

34.1

Sodium

476

Sugars

18.6

Fat (total lipid)

11.9

INGREDIENTS

Amount

Measure

Adjust

Ingredient

Substitutions

whole

granny smith apple

peeled, cored, and cubed.

beef sirloin

use any beef you have (New York Steak, top round, etc), cut into strips.

crimini mushroom in Stir-fried Rice Noodles With Crimini Mushrooms, Garlic, and Ginger

1/4

cups

sweet onions

diced.

tbsp

golden raisins

tbsp

raisins (dark)

whole

ciabatta buns

sliced in half, can use any bread desired.

ground pepper

to taste.

tbsp

olive oil

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PREPARATION

PREPARING THE FILLING

Peel, core and cube the apple. Slice the beef of choice into strips. Dice the onion.

In a large pan over medium-high heat, add 1 tbsp olive oil.

Once heated, add the apple, beef, onions, and raisins.

Cook for ~15 minutes, or until apple begins to soften and onions have softened. Make sure beef is done to your liking.

ASSEMBLING THE SANDWICH

*Optional* If you want a crispier sandwich, heat the oven to broil and brush each bread slice with olive oil and broil to desired level of crispness.

Lay the bottoms of the bread face up and spoon the apple beef mixture onto the bread. Close the sandwich and serve warm.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 1268

Protein 34.1 g

Carbohydrates 70.2 g

Iron 1.63 mg

Fiber 2.22 g

Calcium 33.0 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.