Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.2% of RDA
• Calories: 6.7% of RDA
• Carbs: 7.7% of RDA
• Fat (total lipid): 6.7% of RDA
• Fiber: 2.4% of RDA
• Fructose: 5.4% of RDA
• Protein: 3.8% of RDA
• Sodium: 3.5% of RDA
• Sugar: 33.6% of RDA
• Vitamin A (IU): 10.8% of RDA
• Vitamin B6: 2.8% of RDA
• Vitamin C: 3.4% of RDA
• Iron: 0.5% of RDA
• Magnesium: 3.9% of RDA
• Manganese: 1.9% of RDA
• Niacin: 2.3% of RDA
• Potassium: 7.1% of RDA
• Zinc: 3.8% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
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PREPARATION
PREPARE TAPIOCA PEARLS
1.
Bring a small pot of water to a boil.Let the pearls cook on medium heat for 2-3 minutes, then turn off the heat and let them simmer to another 2-3 minutes. Transfer to a bath of cold water.
PREPARE THE TEA
2.
Make a cup of peach tea. Set it aside in the refrigerator or freezer to cool it down. I usually brew my tea with less water than normal and then add ice to cool it down more quickly.
IN A BLENDER...
3.
Combine the tea, milk, honey, and peach slices in a blender. You can add ice if your kids like ice chips in their bubble tea. Blend for just a few seconds to combine.
ASSEMBLE
4.
Pour the blended mixture into a cup, add the tapioca pearls, and enjoy.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 134
Protein 4.22 g
Carbohydrates 21.1 g
Iron 0.10 mg
Fiber 0.67 g
Calcium 2.25 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
