This recipe has Sugar as 111% (as a percentage of RDA).
You'll likely need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 7.1% of RDA
• Calories: 9.3% of RDA
• Carbs: 17.2% of RDA
• Fat (total lipid): 1.2% of RDA
• Fiber: 23.9% of RDA
• Fructose: 25.8% of RDA
• Protein: 5.6% of RDA
• Sodium: 0.3% of RDA
• Sugar: 111% of RDA
• Vitamin A (IU): 17.4% of RDA
• Vitamin B6: 11.2% of RDA
• Vitamin C: 187% of RDA
• Iron: 1.1% of RDA
• Magnesium: 10.2% of RDA
• Manganese: 52.4% of RDA
• Niacin: 17.4% of RDA
• Potassium: 16.1% of RDA
• Zinc: 2.5% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Peel and thinly slice the oranges and grapefruit, reserving the juices that come from slicing the fruits.
2.
Grate 1 tsp lime zest and squeeze 1 tbsp juice from the lime. Add the zest and juice to the juices reserved from slicing the oranges and grapefruit.
3.
Add the finely grated ginger and honey and gently toss.
SERVING
4.
Arrange the sliced fruit accordingly and sprinkle with pomegranate seeds. Add a few mint leaves.
5.
Spoon 1-2 spoonfuls of the liquid over the fruit and serve.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 185
Protein 6.34 g
Carbohydrates 47.3 g
Iron 0.21 mg
Fiber 6.70 g
Calcium 71.0 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
