This recipe has Fat (total lipid) as 131% and Sodium as 105% (as a percentage of RDA).
You'll likely need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 18.1% of RDA
• Calories: 57.9% of RDA
• Carbs: 24.5% of RDA
• Fat (total lipid): 131% of RDA
• Fiber: 15.8% of RDA
• Fructose: 10.7% of RDA
• Protein: 39.1% of RDA
• Sodium: 105% of RDA
• Sugar: 26.7% of RDA
• Vitamin A (IU): 49.8% of RDA
• Vitamin B6: 20.9% of RDA
• Vitamin C: 17.5% of RDA
• Iron: 7.5% of RDA
• Magnesium: 18.7% of RDA
• Manganese: 12.2% of RDA
• Niacin: 51.3% of RDA
• Potassium: 21.4% of RDA
• Zinc: 26.3% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Preheat oven to 375F.
2.
Unroll dough on a lightly floured surface. Pat into a 14-in. x 12-in. rectangle; spread tomato paste, sprinkle mozzarella and cheddar cheeses to within 1/2 in. of edges. Layer with salami and ham.
3.
Roll up tightly jelly-roll style, starting from a short side; pinch seam to seal. Place seam side down on an un-greased baking sheet. Brush with butter; sprinkle with Parmesan cheese and Italian seasoning.
4.
Bake at 375° for 20-25 minutes or until golden brown. Cool on a wire rack for 5 minutes. Cut with a serrated knife. Serve warm.
THIS RECIPE CAN BE CUSTOMIZED
Make it Dairy Free!
A partially dairy-free variant of this recipe can be made to reduce the amount of dairy.
Just substitute Earth Balance Natural Buttery Stick for butter.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 868
Protein 33.0 g
Carbohydrates 50.5 g
Iron 1.35 mg
Fiber 3.31 g
Calcium 181 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
