Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.7% of RDA
• Calories: 7.0% of RDA
• Carbs: 4.6% of RDA
• Fat (total lipid): 14.8% of RDA
• Fiber: 8.4% of RDA
• Fructose: 9.3% of RDA
• Protein: 3.6% of RDA
• Sodium: 9.0% of RDA
• Sugar: 25.3% of RDA
• Vitamin A (IU): 278% of RDA
• Vitamin B6: 6.8% of RDA
• Vitamin C: 23.8% of RDA
• Iron: 1.5% of RDA
• Magnesium: 7.7% of RDA
• Manganese: 4.7% of RDA
• Niacin: 2.4% of RDA
• Potassium: 6.7% of RDA
• Zinc: 3.5% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
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PREPARATION
1.
Add all ingredients except olive oil to food processor and run till combined.
2.
Through the tube, add olive oil while processor is running and blend until all ingredients are mixed well.
3.
Transfer to a jar and store in the refrigerator.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 140
Protein 4.10 g
Carbohydrates 12.7 g
Iron 0.28 mg
Fiber 2.34 g
Calcium 7.33 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
