This recipe has Fat (total lipid) as 62.1% (as a percentage of RDA).
You may need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.3% of RDA
• Calories: 26.4% of RDA
• Carbs: 10.1% of RDA
• Fat (total lipid): 62.1% of RDA
• Fiber: 6.3% of RDA
• Fructose: 0.2% of RDA
• Protein: 17.1% of RDA
• Sodium: 18.9% of RDA
• Sugar: 2.5% of RDA
• Vitamin A (IU): 138% of RDA
• Vitamin B6: 29.5% of RDA
• Vitamin C: 14.3% of RDA
• Iron: 3.1% of RDA
• Magnesium: 18.3% of RDA
• Manganese: 16.4% of RDA
• Niacin: 39.7% of RDA
• Potassium: 13.5% of RDA
• Zinc: 6.9% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
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PREPARATION
1.
Preheat the oven to 400 F.
PREPARING THE SPINACH
2.
Wash the spinach.
3.
In a frying pan, heat the olive oil and a clove of garlic, lightly crushed.
4.
After a few seconds, add the spinach: season with salt and pepper, then cover.
5.
Cook the spinach for a maximum of 3 or 4 minutes, then remove the lid, remove the garlic and add the toasted pine nuts. Stir and remove from heat.
PREPARING THE SALMON
6.
Season the salmon fillets with salt and pepper.
7.
Sear the fillet on both sides in extra virgin olive oil over medium-high heat.
PREPARING THE PASTRY
8.
Roll the pastry out with a rolling pin into a 1/10-inch thick square.
9.
Cut a strip of pastry slightly larger than the width of the salmon fillet and place on a sheet of parchment paper.
10.
Poke several times with a fork.
11.
Beat the egg and brush it on the corners.
FILLING THE PASTRY
12.
Lay the salmon fillet on the pastry and cover it with the spinach and pine nuts.
13.
Cover everything with the last remaining strip of puff pastry.
14.
Close around the edges and cut off the excess dough.
COOKING THE STUFFED PASTRY
15.
Take a few small cuts in the dough so that the steam can escape during baking. Brush with egg.
16.
Bake in 400 degrees F oven for 25/30 minutes.
17.
When done, remove from the oven and wait 5 minutes before cutting into thick slices.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 528
Protein 19.3 g
Carbohydrates 27.9 g
Iron 0.58 mg
Fiber 1.77 g
Calcium 13.0 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
