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546a79-192c8b
c8d7e3-5cf89c
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3
1/4
1/4
1/8
1/16
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1/8
1/32
3/16
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36
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7 1/2
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9
3
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dairy-free
(?)
Has dairy from:
mozzarella cheese (whole milk) butter
gluten-free
(?)
Has gluten from:
whole wheat flour
has meat
(?)
Has meat from:
chicken apple sausage link
vegan
(?)
Not vegan due to:
chicken apple sausage link mozzarella cheese (whole milk) egg (large) honey butter
vegetarian
(?)
Not vegetarian due to:
chicken apple sausage link egg (large)
pescatarian
(?)
Not pescatarian due to:
chicken apple sausage link
paleo
(?)
Not paleo due to:
mozzarella cheese (whole milk) granulated sugar whole wheat flour honey
This recipe has no customizations.
Nutrition to Balance
This recipe has Calories as 132% and Sodium as 199% (as a percentage of RDA). You'll likely need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 30.2% of RDA
• Calories: 132% of RDA
• Carbs: 21.2% of RDA
• Fat (total lipid): 56.0% of RDA
• Fiber: 20.3% of RDA
• Fructose: 9.8% of RDA
• Protein: 59.6% of RDA
• Sodium: 199% of RDA
• Sugar: 34.1% of RDA
• Vitamin A (IU): 91.1% of RDA
• Vitamin B6: 33.8% of RDA
• Vitamin C: 42.5% of RDA
• Iron: 30.5% of RDA
• Magnesium: 20.6% of RDA
• Manganese: 27.2% of RDA
• Niacin: 23.0% of RDA
• Potassium: 18.0% of RDA
• Zinc: 18.7% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
0
Carbohydrate
58.4
g
58.413
Fat (total lipid)
34.2
g
34.247
N
0
0
chicken apple sausage link|mozzarella cheese (whole milk)|plum tomato|salt|granulated sugar|tomato paste|basil (dried)|cayenne pepper|roma tomato
0
chicken apple sausage link
chicken apple sausage links
generic
195d36-50022b
whole
whole
12
whole
All Substitutions for Chicken Apple Sausage Links
0
mozzarella cheese (whole milk)
mozzarella cheese (whole milk)
volume
64880b-f990b7
cup
cups
1
cup
shredded, may use more if desired.
All Substitutions for Mozzarella Cheese (whole Milk)
0
plum tomato
plum tomatoes
generic
0da8c6-017732
can
cans
1
can
All Substitutions for Plum Tomato
0
salt
salt
volume
83232c-e07f5b
tsp
tsp
1/2
tsp
All Substitutions for Salt
0
granulated sugar
granulated sugar
volume
83232c-e07f5b
tsp
tsp
1/4
tsp
All Substitutions for Granulated Sugar
0
tomato paste
tomato paste
volume
b52a32-23e56a
tbsp
tbsp
2
tbsp
All Substitutions for Tomato Paste
0
basil (dried)
basil (dried)
volume
83232c-e07f5b
tsp
tsp
1/2
tsp
All Substitutions for Basil (dried)
0
cayenne pepper
cayenne pepper
volume
83232c-e07f5b
tsp
tsp
1/8
tsp
All Substitutions for Cayenne Pepper
0
roma tomato
roma tomatoes
volume
64880b-f990b7
cup
cups
3/4
cups
peeled, seeded, and diced fresh tomatoes.
All Substitutions for Roma Tomatoes
Ingredients added to original recipe
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Ingredient Measure:
cup
tbsp
tsp
whole
lb
oz, weight
jar
quart
bottle
pint
bunch
loaf
clove
dash
head
pinch
splash
sprig
envelope
slice
can
container
piece
box
bag
stalk
bulb
package
sheet
oz, volume
pat
fillet
leaf
inch
roll
bone
stem
cube
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N
0
0
egg (large)|whole wheat flour|almond milk|water|honey|vanilla extract|salt|butter
0
egg (large)
eggs (large)
generic
195d36-50022b
whole
whole
3
whole
All Substitutions for Eggs (large)
0
whole wheat flour
whole wheat flour
volume
64880b-f990b7
cup
cups
1
cup
All Substitutions for Whole Wheat Flour
0
almond milk
almond milk
volume
64880b-f990b7
cup
cups
1
cup
All Substitutions for Almond Milk
0
water
water
volume
64880b-f990b7
cup
cups
3
cups
All Substitutions for Water
0
honey
honey
volume
b52a32-23e56a
tbsp
tbsp
1
tbsp
All Substitutions for Honey
0
vanilla extract
vanilla extract
volume
83232c-e07f5b
tsp
tsp
1
tsp
All Substitutions for Vanilla Extract
0
salt
salt
volume
83232c-e07f5b
tsp
tsp
1
tsp
All Substitutions for Salt
0
butter
butter
volume
b52a32-23e56a
tbsp
tbsp
1
tbsp
melted, + extra for cooking.
All Substitutions for Butter
Ingredients added to original recipe
Save Recipe
Recipe Short Name:
Add new ingredient
1.
Preheat the oven to 400F.
2.
Follow the steps in the dependent recipe. *See notes*.
3.
Force the canned tomatoes with the juice through a food mill into a saucepan.
4.
Stir in the salt, the sugar, the tomato paste, the basil, and the cayenne, bring the mixture to a boil, and simmer it, stirring, for 20 minutes.
5.
Add the fresh tomatoes and cook the mixture for 5 minutes.
6.
Place the sauce into a blender and puree until smooth.
7.
In a cast iron skillet or large frying pan, cook the sausage until it is no longer pink in the middle, rotating them occasionally to cook evenly.
8.
Lay the crepe flat, add a sausage link and sprinkle with freshly grated mozzarella.
9.
Place the crepes, seam side down, on a baking dish.
10.
Put the completed crepes in the oven for 2-4 minutes, or until the cheese is melted.
11.
Lay 2-3 crepes on a plate and add a spoonful or two of sauce over the crepes. Serve immediately.
1.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
Make the crepes smaller according to the size of the sausage links.
This recipe has the following nutrient totals:
Calories 2644
Protein 67.0 g
Carbohydrates 58.4 g
Iron 5.77 mg
Fiber 5.69 g
Calcium 302 mg
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
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