This recipe has Fiber as 61.2% (as a percentage of RDA).
You may need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 41.0% of RDA
• Carbs: 45.1% of RDA
• Fat (total lipid): 28.3% of RDA
• Fiber: 61.2% of RDA
• Fructose: 0.3% of RDA
• Protein: 30.7% of RDA
• Sodium: 10.8% of RDA
• Sugar: 2.7% of RDA
• Vitamin A (IU): 23.7% of RDA
• Vitamin B6: 19.4% of RDA
• Vitamin C: 18.4% of RDA
• Iron: 0.0% of RDA
• Magnesium: 65.4% of RDA
• Manganese: 18.0% of RDA
• Niacin: 21.6% of RDA
• Potassium: 24.3% of RDA
• Zinc: 29.6% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
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PREPARATION
1.
Bring a large pot of salted water to a boil and add the Tagliatelle. Cook to al dente according to directions, about 1-2 minutes.
2.
Add the oil to a large sauté pan over medium heat.
3.
Add the garlic and red pepper flakes. Sauté for about 1 minute until the garlic is golden and fragrant.
4.
Add the shrimp and cook for 1 minute. Flip the shrimp and add the wine.
5.
Cook for 1-2 more minutes until the shrimp are just cooked through. Use tongs to remove the shrimp and set them aside.
6.
Drain the pasta and add it to the liquid in the pan.
7.
Add the parsley and the lemon juice and toss it with the pasta and the wine liquid.
8.
Season to taste with kosher salt and fresh ground pepper.
9.
Serve hot with the shrimp and garnish with additional parsley, if desired.
THIS RECIPE CAN BE CUSTOMIZED
Make it Shellfish Free!
A shellfish-free variant of this recipe can be made.
Just substitute surimi for shrimp.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 819
Protein 34.6 g
Carbohydrates 124 g
Iron 0.01 mg
Fiber 17.1 g
Calcium 0.47 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
