Name: Guacamole Bacon Shrimp Sandwich
Prep time: 10 min
Cook time: 20 min
Yield: 4 servings
Ingredients: white onions; jalapeno peppers; garlic (fresh); cilantro leaves; avocados; lime juice; salt; bacon; whole-wheat bread; shrimp

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Guacamole Bacon Shrimp Sandwich

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30 minutes

4 servings

Adjust servings

dairy-free

gluten-free

(?)

Has gluten from:

whole-wheat bread

kid friendly

has meat

(?)

Has meat from:

bacon

has pasta

has seafood

(?)

Has seafood from:

shrimp

mediterranean

vegan

(?)

Not vegan due to:

bacon
shrimp

vegetarian

(?)

Not vegetarian due to:

bacon
shrimp

pescatarian

(?)

Not pescatarian due to:

bacon

paleo

(?)

Not paleo due to:

whole-wheat bread

This recipe has no customizations.

Bon Appétit

This recipe fits right into a balanced diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 1.0% of RDA
• Calories: 24.4% of RDA
• Carbs: 12.9% of RDA
• Fat (total lipid): 25.4% of RDA
• Fiber: 26.7% of RDA
• Fructose: 0.4% of RDA
• Protein: 18.1% of RDA
• Sodium: 47.5% of RDA
• Sugar: 8.7% of RDA

• Vitamin A (IU): 4.7% of RDA
• Vitamin B6: 15.0% of RDA
• Vitamin C: 12.1% of RDA
• Iron: 2.5% of RDA
• Magnesium: 24.4% of RDA
• Manganese: 23.9% of RDA
• Niacin: 23.9% of RDA
• Potassium: 19.6% of RDA
• Zinc: 15.6% of RDA

If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.

MACROS

Carbohydrate

35.4

Calories

488

Fiber

7.47

Iron

0.466

Protein

20.4

Sodium

641

Sugars

2.73

Fat (total lipid)

15.5

INGREDIENTS

Amount

Measure

Adjust

Ingredient

tbsp

white onions

minced.

tbsp

jalapeno pepper

seeded and minced.

clove

garlic (fresh)

minced.

tbsp

cilantro leaf

minced.

whole

avocado

1 1/2

tbsp

lime juice

freshly squeezed.

1/2

tsp

salt

slices

bacon

thick cut bacon, cooked and drained.

slices

whole-wheat bread

toasted.

1/2

lbs

shrimp

washed, peeled, deveined.

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PREPARATION

PREPARING THE BACON

Cook the bacon until crispy.

Drain on a paper towel lined plate. Once cooled, crumble.

PREPARING THE SHRIMP

In a frying pan, lightly coat with olive oil.

Add the shrimp and cook for 3-4 minutes on each side.

PREPARING THE AVOCADO

In a medium bowl, stir together onion, jalapeño, garlic, and cilantro.

Cut the avocado in half lengthwise around the pit. Twist the avocado halves in opposite directions and pull the halves apart. Scoop out the avocado pulp with a spoon and add to the onion mixture.

Add lime juice and salt. With a spoon or fork, roughly mash the avocado while mixing in the onion mixture until evenly combined. Taste and season with additional lime juice or salt as needed. Set aside.

ASSEMBLING THE SANDWICHES

Toast the bread slices according to your desired level of crispness.

Spread the avocado on one side of the sandwich.

10.

Add bacon crumbles.

11.

Top with cooked shrimp and close the sandwich. Serve immediately.

THIS RECIPE CAN BE CUSTOMIZED

Make it Shellfish Free!

A shellfish-free variant of this recipe can be made. Just substitute surimi for shrimp.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 488

Protein 20.4 g

Carbohydrates 35.4 g

Iron 0.47 mg

Fiber 7.47 g

Calcium 10.4 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.