Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.1% of RDA
• Calories: 18.3% of RDA
• Carbs: 0.1% of RDA
• Fat (total lipid): 14.0% of RDA
• Fiber: 0.1% of RDA
• Fructose: 0.0% of RDA
• Protein: 21.5% of RDA
• Sodium: 23.0% of RDA
• Sugar: 0.2% of RDA
• Vitamin A (IU): 69.8% of RDA
• Vitamin B6: 19.7% of RDA
• Vitamin C: 0.0% of RDA
• Iron: 0.7% of RDA
• Magnesium: 13.1% of RDA
• Manganese: 0.6% of RDA
• Niacin: 48.2% of RDA
• Potassium: 8.0% of RDA
• Zinc: 6.2% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
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PREPARATION
1.
Preheat the oven to 350 F and line a baking sheet with tin foil.
2.
Quarter the tuna filets and cut the bacon slices in half.
3.
Coat the tuna pieces in soy sauce and wrap 1-2 pieces of bacon around the tuna piece, depending in the size.
4.
Secure with a toothpick and place on the lined baking sheet.
5.
Place in the preheated oven and bake for 20 minutes.
6.
Remove and serve warm.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 365
Protein 24.1 g
Carbohydrates 0.17 g
Iron 0.13 mg
Fiber 0.02 g
Calcium 1.20 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
