Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.1% of RDA
• Calories: 3.7% of RDA
• Carbs: 4.4% of RDA
• Fat (total lipid): 3.5% of RDA
• Fiber: 0.9% of RDA
• Fructose: 0.1% of RDA
• Protein: 2.8% of RDA
• Sodium: 0.5% of RDA
• Sugar: 0.5% of RDA
• Vitamin A (IU): 7.6% of RDA
• Vitamin B6: 2.6% of RDA
• Vitamin C: 4.1% of RDA
• Iron: 0.0% of RDA
• Magnesium: 1.7% of RDA
• Manganese: 4.2% of RDA
• Niacin: 6.6% of RDA
• Potassium: 1.0% of RDA
• Zinc: 1.4% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
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PREPARATION
1.
Bring the water to a boil; stir the butter, garlic, and rice into the water.
2.
Cover, reduce heat to low, and simmer until the rice is tender, about 20 minutes.
3.
Stir the lime zest, lime juice, and cilantro into the cooked rice just before serving.
THIS RECIPE CAN BE CUSTOMIZED
Make it Dairy Free!
A dairy-free variant of this recipe can be made.
Just substitute Earth Balance Natural Buttery Stick for butter.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 73.7
Protein 3.18 g
Carbohydrates 12.1 g
Iron 0.01 mg
Fiber 0.25 g
Calcium 1.06 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
