Name: Mini Ham Pizza Bites
Prep time: 10 min
Cook time: 10 min
Yield: 6 servings
Ingredients: ham; red bell peppers; green onions; pizza sauce; mozzarella cheese (whole milk)

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Mini Ham Pizza Bites

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20 minutes

Adjust servings

Yields ~18-20 mini pizzas

dairy-free

(?)

Has dairy from:

mozzarella cheese (whole milk)

gluten-free

(?)

Has gluten from:

all-purpose flour

kid friendly

has meat

(?)

Has meat from:

ham

has pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

ham
mozzarella cheese (whole milk)

vegetarian

(?)

Not vegetarian due to:

ham

pescatarian

(?)

Not pescatarian due to:

ham

paleo

(?)

Not paleo due to:

pizza sauce
mozzarella cheese (whole milk)
all-purpose flour
granulated sugar

This recipe has no customizations.

Nutrition to Balance

This recipe has Fat (total lipid) as 90.1% and Sodium as 172% (as a percentage of RDA).

You'll likely need to take these into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 48.1% of RDA
• Calories: 70.9% of RDA
• Carbs: 67.6% of RDA
• Fat (total lipid): 90.1% of RDA
• Fiber: 65.9% of RDA
• Fructose: 1.9% of RDA
• Protein: 29.8% of RDA
• Sodium: 172% of RDA
• Sugar: 26.4% of RDA

• Vitamin A (IU): 57.3% of RDA
• Vitamin B6: 73.6% of RDA
• Vitamin C: 53.4% of RDA
• Iron: 21.1% of RDA
• Magnesium: 67.3% of RDA
• Manganese: 18.6% of RDA
• Niacin: 55.1% of RDA
• Potassium: 24.7% of RDA
• Zinc: 40.3% of RDA

If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

186

Calories

1418

Fiber

18.5

Iron

3.98

Protein

33.5

Sodium

2328

Sugars

8.23

Fat (total lipid)

55.1

MAIN RECIPE INGREDIENTS

Amount

Measure

Adjust

Ingredient

cup

ham

diced.

cup

red bell pepper

seeded and diced.

1/2

cups

green onions

sliced.

cup

pizza sauce

cup

mozzarella cheese (whole milk)

shredded.

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INGREDIENTS FOR: HOMEMADE PIZZA DOUGH

Amount

Measure

Ingredient

3/4

cups

water

warm water (105°F to 115°F).

package

active dry yeast

cups

all-purpose flour

may need more.

tsp

granulated sugar

3/4

tsp

salt

tbsp

olive oil

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PREPARATION

Preheat oven to 400F.

PREPARING THE DOUGH

Follow the steps in the dependent recipe to make the pizza dough.

Line a large baking sheet with parchment paper or nonstick aluminum foil. Place pizza dough on a well-floured surface, press dough firmly with your fingers to shape, and stretch gently into a 12” x 8” rectangle.

With a round cutter, cut dough into 18-20 rounds; place rounds 1 inch apart on baking sheet.

PREPARING THE MINI PIZZAS

Top each with pizza sauce, cheese, red bell pepper, ham, and green onion.

Bake in the preheated oven for 8-10 minutes. Serve immediately.

DEPENDENT RECIPES:

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 1418

Protein 33.5 g

Carbohydrates 186 g

Iron 3.98 mg

Fiber 18.5 g

Calcium 481 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.