Name: Salmon and Cheese Tartlets
Prep time: 10 min
Cook time: 10 min
Yield: 8 servings
Ingredients: smoked salmon; cream cheese (regular); butter; white onions; garlic (fresh); yellow mustard; paprika; salt; ground pepper

RELATED RECIPES

Spicy Salmon Bibimbap

Pan-Seared Salmon with Year-Round Succotash

Salmon and Cheese Tartlets

Add to Calendar

Add as Favorite

Friendly URLs: /salmon-and-cheese-tartlets

20 minutes

8 servings

Adjust servings

Yields 24 tartlets

dairy-free

(?)

Has dairy from:

cream cheese (regular)
butter

gluten-free

(?)

Has gluten from:

all-purpose flour

kid friendly

has meat

has pasta

has seafood

(?)

Has seafood from:

smoked salmon

mediterranean

vegan

(?)

Not vegan due to:

smoked salmon
cream cheese (regular)
butter

vegetarian

(?)

Not vegetarian due to:

smoked salmon

pescatarian

paleo

(?)

Not paleo due to:

cream cheese (regular)
all-purpose flour

This recipe has no customizations.

Nutrition to Note

This recipe has Fat (total lipid) as 53.0% and Sodium as 57.6% (as a percentage of RDA).

You may need to take these into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 4.7% of RDA
• Calories: 26.4% of RDA
• Carbs: 9.1% of RDA
• Fat (total lipid): 53.0% of RDA
• Fiber: 10.0% of RDA
• Fructose: 0.7% of RDA
• Protein: 16.2% of RDA
• Sodium: 57.6% of RDA
• Sugar: 3.2% of RDA

• Vitamin A (IU): 53.4% of RDA
• Vitamin B6: 15.3% of RDA
• Vitamin C: 1.0% of RDA
• Iron: 3.8% of RDA
• Magnesium: 11.2% of RDA
• Manganese: 3.7% of RDA
• Niacin: 34.7% of RDA
• Potassium: 6.2% of RDA
• Zinc: 5.9% of RDA

If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

25.0

Calories

528

Fiber

2.79

Iron

0.724

Protein

18.2

Sodium

778

Sugars

0.985

Fat (total lipid)

32.4

MAIN RECIPE INGREDIENTS

Amount

Measure

Adjust

Ingredient

packages

smoked salmon

about 8 oz, cut into bite sized pieces.

package

cream cheese (regular)

8 oz., softened.

1/2

cups

butter

softened.

1/2

whole

white onions

chopped.

cloves

garlic (fresh)

roughly chopped.

tbsp

yellow mustard

tbsp

paprika

1/4

tsp

salt

1/8

tsp

ground pepper

Save Recipe

Recipe Short Name:

Add new ingredient

Report Substitution

Please provide succinct feedback on why this substituion looks like it may not be correct.

E.g.:

It looks like a mistake.

It won't work for 99% of recipes.

Error: we need a reason for your feedback.

Thank you for the feedback! (We'll check it out...)

INGREDIENTS FOR: QUICHE/TART CRUST

Amount

Measure

Ingredient

cup

all-purpose flour

1/2

tsp

salt

1/4

cups

olive oil

1/4

cups

water

Ice water - just make sure it's extremely cold.

Save Recipe

Recipe Short Name:

Add new ingredient

PREPARATION

HOW TO PREPARE TART CRUST

Follow the steps in the dependent recipe to prepare the tart dough.

Preheat oven to 350 F.

PREPARING THE FILLING

In a food processor, mix cream cheese and butter until smooth.

Add the onion, garlic, mustard, paprika, salt and pepper. Mix until smooth.

ASSEMBLING THE TARTLETS

In a small muffin tin (24 slots), lightly coat each slot with olive oil spray. Evenly distribute the tart crust into each muffin slot and puncture the bottoms a few times with a fork.

Add the mustard cheese mixture to either a piping bag or a ziplock bag and cut the tip.

Pipe the mixture evenly into each tartlet crust.

BAKING THE TARTLETS

Place the muffin tin into the preheated oven. Bake for 10-12 minutes, or until the tart crust is completely done.

Once removed from the oven, let cool for 5 minutes and then remove the tartlets to a plate.

10.

Top each tartlet with 1-2 bite size pieces of smoked salmon and serve.

DEPENDENT RECIPES:

Quiche/Tart Crust

This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.

THIS RECIPE CAN BE CUSTOMIZED

Make it Dairy Free!

A partially dairy-free variant of this recipe can be made to reduce the amount of dairy. Just substitute Earth Balance Natural Buttery Stick for butter.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 528

Protein 18.2 g

Carbohydrates 25.0 g

Iron 0.72 mg

Fiber 2.79 g

Calcium 47.3 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.