Name: Creamy Salad Dressing
Prep time: 5 min
Cook time: 5 min
Yield: 2 servings
Ingredients: dijon mustard; greek yogurt (whole milk); champagne vinegar; salt; ground pepper

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Creamy Salad Dressing

by Foodious

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10 minutes

2 servings

Adjust servings

dairy-free

(?)

Has dairy from:

greek yogurt (whole milk)

gluten-free

kid friendly

has meat

has pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

greek yogurt (whole milk)

vegetarian

pescatarian

paleo

(?)

Not paleo due to:

greek yogurt (whole milk)

This recipe has no customizations.

Bon Appétit

This recipe fits right into a balanced diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 3.4% of RDA
• Calories: 6.0% of RDA
• Carbs: 5.1% of RDA
• Fat (total lipid): 1.5% of RDA
• Fiber: 3.2% of RDA
• Fructose: 0.1% of RDA
• Protein: 5.8% of RDA
• Sodium: 34.9% of RDA
• Sugar: 38.1% of RDA

• Vitamin A (IU): 0.8% of RDA
• Vitamin B6: 1.9% of RDA
• Vitamin C: 0.0% of RDA
• Iron: 1.3% of RDA
• Magnesium: 3.6% of RDA
• Manganese: 2.1% of RDA
• Niacin: 1.0% of RDA
• Potassium: 2.5% of RDA
• Zinc: 2.1% of RDA

If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.

MACROS

Carbohydrate

10.6

Calories

90.8

Fiber

0.675

Iron

0.240

Protein

4.93

Sodium

471

Sugars

9.53

Fat (total lipid)

0.684

INGREDIENTS

Amount

Measure

Adjust

Ingredient

tbsp

dijon mustard

1/3

cups

greek yogurt (whole milk)

1/3

cups

champagne vinegar

1/4

tsp

salt

1/4

tsp

ground pepper

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PREPARATION

Whisk all ingredients together until it becomes a liquid.

"PAIRS WITH" RECIPES:

Orange, Chicken, Pomegranate Salad

Avocado, Grapefruit, and Shrimp Salad

NOTES, TIPS, TRICKS, HINTS, ETC:

Works well with salads that have sweet ingredients like fruit.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 90.8

Protein 4.93 g

Carbohydrates 10.6 g

Iron 0.24 mg

Fiber 0.67 g

Calcium 34.0 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.