This recipe has Fat (total lipid) as 62.4% (as a percentage of RDA).
You may need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.1% of RDA
• Calories: 36.3% of RDA
• Carbs: 13.7% of RDA
• Fat (total lipid): 62.4% of RDA
• Fiber: 39.8% of RDA
• Fructose: 0.5% of RDA
• Protein: 33.3% of RDA
• Sodium: 39.9% of RDA
• Sugar: 8.2% of RDA
• Vitamin A (IU): 51.5% of RDA
• Vitamin B6: 18.8% of RDA
• Vitamin C: 26.2% of RDA
• Iron: 2.2% of RDA
• Magnesium: 33.9% of RDA
• Manganese: 7.9% of RDA
• Niacin: 11.1% of RDA
• Potassium: 27.5% of RDA
• Zinc: 11.4% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
In a large bowl, combine cabbage, cilantro, green onion and garlic. Set aside.
MAKING THE TACOS
2.
Preheat oven to 425°F.
3.
In a small bowl, combine the oil, lime juice, cumin, paprika, coriander, red pepper flakes, garlic powder, salt and pepper.
4.
Dip the fish into the bowl and turn the fish until it is evenly coated with the marinade. Place the fish onto a lined baking tray and let it marinate in the refrigerator for 15 minutes.
5.
Bake for 9-10 minutes until the fish is flaky when tested with a fork.
6.
Transfer the fish into a plate and break into smaller pieces using a fork.
7.
Heat the corn tortillas.
8.
Divide the fish evenly among the tortillas.
9.
Top each taco with sliced avocados (optional) and ¼ cup of the slaw. Pour 1 tablespoon of crema on top.
This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.
NOTES, TIPS, TRICKS, HINTS, ETC:
1.
This pairs really well with mango salsa.
2.
Add pineapple chunks to the slaw for a sweet citrus contrast flavor to the cumin, paprika, garlic powder, and coriander.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 545
Protein 28.1 g
Carbohydrates 28.2 g
Iron 0.39 mg
Fiber 8.36 g
Calcium 21.5 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
